Rolling Rocks Radio

On this week's episode of #RollingRocksRadio Scott and Jerry welcome Total Defense Martial Arts' self defense #BJJ coach Scott Allyn. Scott has an undeniable passion for the self defense aspect of Brazilian Jiu Jitsu. We discuss Scott's beginnings in #BJJ, the untold link between Scott coming to TDMA and Episode 11 guest Matt Warner, and the general state of #BJJ today.

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

On this week's episode of #RollingRocksRadio Scott and Jerry bring the #SippingSeparately back as they couldn't do an in person podcast this week. 

In Jerry's section he reviews the fights on UFC 266 and continues the rants and focus on Child Sexual Trafficking. 

In Scott's section he discusses the ongoing saga that is Jon Jones' career and talks about the value of drilling outside BJJ classes and what that has to do with the demise of the Danaher Death Squad. 

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

On this week's episode of #RollingRocksRadio Scott and Jerry welcome bartender extraordinaire and really great guy Paul Gunderson. Paul is our best guest ever because, in addition to the bottle the guys selected, Paul brought his own bottle for the show! So not only did we drink Bulleit Bourbon Single Barrel, but we also had Barr Hill Gin. 

Paul is a real interesting guy. He grew up in the Philippines, spent time in Oregon and Portland, and has been behind the bar for years. We talk spirits of various types, Jerry and Paul trade stories of working in the bar/restaurant industry, we talk about the worst drinks a person can order, and how to build a pallet for spirits and a good relationship with your bartender.

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

On this week of #RollingRocksRadio we sit down with the one and only Zac Small and the title of this episode says it all! Acta Non Verba - Deeds, Not Words. Zac is the creative dynamo behind The Family Alpha blog and podcast, The Fraternity of Excellence private community, and numerous programs such as 31 Days to Masculinity and 365 to Sober. Scott and Jerry talk with Zac about his background, why he moved south, what's coming up soon for TFA and FOE, and how Zac manages his creativity while staying on a schedule.

You fan find Zac at:

The Family Alpha - https://thefamilyalpha.com/

The Family Alpha Podcast - https://podcasts.apple.com/us/podcast/the-family-alpha-podcast/id1363385530

The Family Alpha YouTube Channel - https://www.youtube.com/c/TheFamilyAlpha

The Fraternity of Excellence - https://fraternityofexcellence.com/

Twitter - ZacSmall_

Instagram - ZacSmall_

Facebook - @zachary.small.9

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

On this week's episode Scott and Jerry talk about the latest UFC Fight Night - Barboza Vs Chikadze. In Various and Sundry we talk about the upcoming Jake Paul vs Tyron Woodly match, how Olivera has the belt but Porier has the clout, and the upcomming Sterling vs Jan match.

In #BJJ corner this week Scott and Jerry talk about how to set yourself up for success in the long game of Jiu Jitsu by setting expectations, creating systems, and communicating.

On Jerry's #Seriously this week Jerry reads the names of the Soldiers and Marines killed in Afghanistan. 

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

The Marine Corps Hymn, sourced from the Naval Postgraduate School, Dudley Knox Library, is used under Fair Use and can be found Here

On this week's episode Scott and Jerry talk about the latest UFC Fight Night - Gastelum Vs Cannonier, Kinda. Scott only caught the prelims and Jerry had things to do in the real world, so our coverage this week is a little "Light". In Various and Sundry we talk about Connor continuing to pick fights with the commentating crew and if he ever fights again.

Scott then has a rant women in BJJ, Sorta. After last week's coverage of the Team Fight Sports fiasco and this situation continuing to develop and more allegations comming up, Scott wanted to do a segment on how to build a gym culture that encourages and promotes women's participation. Half way thru writing this segment he got pissed off and decided to rant about it. Bottom Line, Don't Be a Scumbag!

On Jerry's #Seriously this week we talk about the current issues in Afghanistan and the evacuation of US personnel, allies, and material.

For a really good breakdown on the Team Fight Sport situation check out That Jiu Jitsu Podcast's coverage of the issue on Episode 72: Assaults, Arrests, and Cover-Ups at Fight Sports Justin Lesko and Mike Callahan do a great job breaking the situation down.

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

After a slight break for illness, WE'RE BACK! Thank you so much for your patience. 

On this week's Various and Sundry we cover everything from Ankle Kimura's and the Sock Lock, Rickson Gracie's book "Breathe", to the Olympics and Simone Biles. We also cover UFC Fight Night: Sandhagen Vs Dillashaw and Hall Vs Strickland and UFC 265.

On Jerry's #Seriously this week we talk about the current BJJ controversy with The Fight Sport team and allegations of sexual harassment and the fall out from the NY Governors resignation for similar issues. 

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Don't forget Mike from OffYourBackBJJ is offering all our listeners $10 off a $50 dollar or more order. Be sure to head over to https://offyourbackbjj.com/ to check out the spring series preorder and use the code "RollingRocks" for your listener discount!

You can find mike on the socials at:

Instagram: OffYourBackBJJ

Facebook: OffYourBackBJJ

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

On this week's episode of #RollingRocksRadio we drink Catoctin Creek's collaboration with the LEGENDARY Richmond Virginia metal band GWAR!! We were lucky enough to score a bottle after Scott sat on the computer and waited for the clock to strike midnight! We discuss  the fights at UFC 264, Fight Night Makhachev Vs Moises, and the upcoming female fights at fight night.

In the #BJJ corner of the show we discuss how to make a logical decision to quit BJJ and how staying until "Fight or Flight" changes to "Stay and Play" can be the right time to asses if Brazilian Jiu Jitsu is for you.

On Jerry's #Seriously this week we talk about the the aftereffects of Connors UFC 264 outburst and how everyone should strive to be a sportsman

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

The Star Spangled Banner was played by The United States Marine Band and is used under Public Domain Licence

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence http://www.acim.asso.fr/ziklibrenbib/maeth-horse-funeral/ https://freemusicarchive.org/music/Maeth

HAPPY INDEPENDENCE DAY from the team at #RollingRocksRadio! On this week's episode we lead off with The Star Spangled Banner played by The United States Marine Band. Scott and Jerry then talk about the fights on UFC 264 and the upcoming Fight Nights and how they will affect the contenders in the next 6-12 months. 

The guys then talk about their favorite Made In America products and Small Businesses. Scott then reads Federick Douglass' "What to a Slave is the Fourth of July" and then discuss the meaning and interpretation of this great speach.

On Jerry's #Seriously this week we talk about the controversy around Bill Cosby's release and the arrest of the FBI agent in New Orleans for child abuse. 

Scott and Jerry's Made In America products and Small Businesses

Origin Maine - BJJ Gis/Rash Guards, supplements, durable goods

Strike Force Energy - Energy supplement packets

Woobies Shoes - Made in the USA tactical athletic shoes

5.11 Tactical - Tactical shoes, clothing, equipment

Black Rifle Coffee - US Veteran Owned Coffee

Ground Shark Coffee - US roasted coffee from Colorado 

Off Your Back BJJ - BJJ Gis and Rashguards - Don't to use the code "RollingRocks" for your listener discount of $10 off a $50 dollar or more order

Off The Grid Concepts - Custom kydex holsters

Armored Republic - Body Armor and Rifle Grade Shooting Targets

Chase Tactical - Mil Spec Tactical and Medical Gear

Half Face Blades - Custom Knives

Dalstrong Knives - Kitchen Knives

TMACS Inc/Blaze Ops - The one and only Pat McNamara. Training, Books, Art, GITCHUSUM Resistance Bands

If you want to contact us with feedback, suggestions, or just to say "Hi" you can e-mail us at [email protected]

Rolling Rocks Radio is also live on the socials. You can find us on Instagram and Twitter and now FACEBOOK!

Support Total Defense Martial Arts team member Andrew Undercoffer (AKA G. Campbell) and check out his book Dames and Demons, a Steampunk/gumshoe/occult thriller. Available on Amazon in paperback and digital

Thanks to the team at Total Defense Martial Arts in Staunton Virginia

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence - Sourced from Free Music Archives

The Star Spangled Banner was played by The United States Marine Band and is used under Public Domain Licence  

This episode's music is "But I Am Shafts Of Light" by Maeth. Used under the creative commons licence http://www.acim.asso.fr/ziklibrenbib/maeth-horse-funeral/ https://freemusicarchive.org/music/Maeth