Rolling With Tay Podcast

Rolling With Tay Podcast

By TasiaHealth & Fitness
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Rolling With Tay Podcast episodes

  • Episode 21: Brian Pace a True Athlete
    Rolling with Tay Podcast Episode 21, the season finale features Brian Pace. Brian is a Professional Table Tennis player, founder of Dynamic Table Tennis, instructor, mountain and road bike racer and the list goes on. Brian offers advice and shares his experiences and journey getting into both Table Tennis and Cycling.
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    54 min
  • Episode 20: Bike Packing with Blaise

    Listen as Blaise talks about her discovery of bike packing, the gear she typically takes and the enjoyment she gets from going on these adventures.  Blaise also discusses her early years in the outdoor space and some of the other outdoor activities she enjoys such as hiking, camping, cycling, surfing and longboarding just to name a few. Blaise also give resources to those who want to get started in bike packing and hiking and even the finding the best days to surf. 

    Bike Packing groups 

    http://www.718c.com 

    https://www.adventurecycling.org 

    Hiking  

    https://weout.nyc

    Surfing

    https://magicseaweed.com

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    35 min
  • Episode 19: The Appreciation Episode
    THANK YOU, THANK YOU, THANK YOU! Thank you to all the dope people who I’ve interviewed this season as well as all those who listened, subscribed, download and shared. Shout out to Thomas, Trev, Mike, Shadarach, NADHIR, Serena, Loray, Edmundo, Alex, Wellington, Jah, Wendy, Melissa, Sari and Mina. 
    Available on Apple, Spotify, Overcast Breaker, Cast box, Pocket Cast, RadioPublic and Stitcher.
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    5 min
  • Episode 18: Mina the Outdoor Adventurer
    Listen as Mina speaks about finding her way into the outdoor space, why she loves the outdoors and being in nature. What inspired her to create Black Outdoor Adventurers, which is a space for black people who also enjoy the outdoors and outdoor activities such as surfing, hiking skiing, biking etc. Why she thinks black people should try the outdoors and her epic plans she has for the future.
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    43 min
  • Speed Skater Sarai
    Sarai rediscovered her childhood love of skating six years ago while looking for a better way to commute around New York City so she purchased a pair of $60 skates from Dicks Sporting Good store. Fast forward, Sarai is now an inline speed skater, a brand ambassador for Rollerblade. A staffer at Wednesday Night Skate NYC and has participated in multiple skate marathons and competed in speed skating competitions all over the world. Listen as Sarai explains her journey into the world of inline speed skating, her structured training schedule, her goals in the sport and much more.
    For more information on what Sarai has going be sure to visit her Instagram page
    @sarai_goes_skating
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    36 min
  • Episode 16: Representation Matters
    After taking a break from teaching few years ago Melissa began taking time for herself and started channeling her free time by traveling and running. Fast forward, Melissa has traveled throughout the United States and to 24 countries, run in a several half marathons and the TCS NYC marathon and she's even weigh lifted. Melissa has returned back to teaching but still makes time to travel. She makes it a point to share her travel experiences with her students and she lets them know travel and tourism isn’t an exclusive space. If she can travel, so can they. Melissa is also the founder of Represent We which is a people powered initiative to advocate for a local law that would grant municipal voting rights to green card holders and other work permit holders. Representation matters is more than just a saying Melissa, she’s implementing it throughout her personal and professional life.
    For more information on Represent We and to see Melissa’s next adventure visit
    @representwe
    @868inthe718
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    1 hr 26 min
  • Episode 15: Treadmill to Triathlon
    Wendy began running on a treadmill back in college not knowing it would take her on a journey to get fit and healthy. Wendy has run in several half marathons and the TCS NYC Marathon, competed in triathlons and even completed a 100 mile bike ride and this is only the beginning. She has found support from people within the running, cycling and tri-athlete communities to help her as she progresses. Wendy, shares her story, goals and advice for others looking to embark on a similar journey.
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    43 min
  • Episode 14: The Cycling Addict
    After having Colon Cancer surgery Jah began looking for a method of recovery, an activity to build his strength back up and get him active again, so he chose bike riding. He first started his cycling journey on a folding bike, riding anywhere his folding bike could take him. Then Jah was gifted a racing bike from his local bike shop which changed his riding. Jah tells Tay what he hopes to accomplish in the near future, gives advices to anyone getting into cycling and shares why truly loves cycling.
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    1 hr 1 min
  • Episode 13: The Fitness Pusher
    Wellington decided to make a change to his diet and his physical fitness while he was in his 20s, now in his late 40s he is probably in the best health he’s been in his life. From not having to take medication for ANYTHING to challenging himself to complete 24 obstacle courses in two years. Wellington tell Tay some steps he took to start his healthy/fitness lifestyle journey. He also shares words of encouragement to anyone wanting to begin a similar journey.
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    1 hr 1 min
  • Episode 12: The Resolute Skater

    Tay chats with new skating buddy Dr. Alex Moffett-Bateau, who despite having had a double hip replacement has learned how to skate, but before taking up a new activity she had to build up her strength to walk. In just four months she went from only being able to walk a couple blocks to walking 4 miles a day to now taking skate lessons with her teacher Red at Bronx Born Blading, to build up her skills as a skater. Alex hopes to one day participate in the NYC Skate Marathon as well as feel comfortable and confident enough to do street skating. 

    Click the links below to find out more about

    Dr. Alex Moffet-Bateau  

    https://ajmoffettb.com/ 

    Bronx Born Blading

    https://instagram.com/bronxbornblading?utm_medium=copy_link

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    40 min

About Rolling With Tay Podcast

From the publisher's feed

Rolling With Tay is a podcast centered around Traveling, Cycling and Inline Skating but it will feature content from other activities that people enjoy and use to enhance their physical and mental…