In this week's podcast, Rona learns from a friend's ordeal that pride goes before a fall, literally. Each year, one in three people over 65, and one in two by the age of 80, will have a catastrophic fall. Tune in to hear the story, and find out more about how we can prevent falls – for ourselves or our loved ones.

Letting go is a part of aging, whether our material possessions or expectations of our youth. Letting go is about realizing we have no choice but to be certain there is no certainty. Join Rona to explore the experience of "anticipatory grief" and other rites of passage, but also the wonderful opportunity that unfolds - to learn how to be in the moment.

Just because we get older, doesn't mean we stop dreaming. This week on Rona Barrett's Gray Matters podcast, Rona shares four organizations (plus the Rona Barrett Foundation) who are making dreams come true for people in their golden years. And some of the beautiful things that seniors have wished for.