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🎙️ Welcome to another episode of Project Peak Performance! Today, we have the extraordinary Nick Littlehales, a true game-changer in the realm of sports performance through optimised sleep. A former sleep coach to athletes such as Cristiano Ronaldo, this is a must-watch or listen.

🛌 Nick's journey is a testament to his pioneering work. He has honed innovative sleep techniques, such as the "R90 Sleep Method," that align sleep with the unique demands of athletes. With a focus on elite athletes and sports teams, he's transformed their sleep habits to enhance their overall performance.

💼 Nick Littlehales is not just a consultant; he's a sought-after speaker in the world of sports, where he sheds light on the critical link between sleep and athletic success.

🚀 Prepare to be inspired as Nick reveals the secrets behind the intersection of sleep and peak performance. His journey is a roadmap for anyone striving for excellence in the world of sports and beyond.

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