This week I talk about ways we let "perfect" get in the way of progress when it comes to food journaling and working out. I also share three new series I'm currently watching.

This week I interview Aaron Adams of Deep Athletics. I’ve been using their programming for my workouts for the last two weeks, and I love it!

This week, I remind you to ask for help, share a story about the 9-Year-Old who opened the door of bike riding and talk movies. A lot of movies!

This week's podcast is all about my approach to staying sane in an insane world. Plus, three movie recommendations -- two horrors and a comedy!

I'm back! A little early for reasons explained in the podcast. This week I answer a question about the top thing I did that has helped me keep my weight off over the long term. My response is a ramble for sure!

Episode 2 is full of life updates, thoughts on "thought worms," dinner party menus, and a fun movie I watched that no one else will probably like.

Kicking off the new podcast with a ramble on my birthday.