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The holiday season can leave us feeling overwhelmed and exhausted. Ronni and Jennie share ideas for making your celebrations more joyful--which is the reason for the season.

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Now is the time to begin planning what you want your holidays to look like—especially if there are some challenges in your family relationships. Ronni and Jennie share ideas for preserving your peace of mind and making space for new traditions that will put more joy back into the holiday season.

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Many of us carry the trauma that has run through our families, but we also carry forward gifts. As Ronni and Jennie are with their families for their annual reunion, they reflect on what they hold…and are passing on.

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We all need to take break from the mental, emotional, and physical effort involved in healing from trauma. Ronni and Jennie talk about how to approach this break and what to focus on instead.

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Ronni and Jennie talk about their plans to use all that they’ve learned, in their personal healing journeys and professional trainings, to offer one-on-one transformational coaching—to help anyone who wants to accelerate their own healing.

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You don’t need any special training or technique to harness your visualization power. Ronni and Jennie tell you how in this episode.

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We tend to revisit patterns or problems many times over our lives, healing in layers. But what does it feel like to get to the root of the problem and experience a major shift in your life? Ronni and Jennie share their experiences.

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Affirmations are a powerful tool for self-transformation. Ronni and Jennie share their tips for creating ones that are specific to your experience, and will work for you.

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Sometimes events around you leave you feeling out of control and under stress. Ronni and Jennie share ways to stay grounded—rooted in the moment—that will break you greater peace.

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After studying breathwork and training to be facilitators, Ronni and Jennie discuss what to expect from a session—and how it could accelerate your recovery process.

Use this link to find a certified breathwork practitioner near you:  https://breathworkalliance.com/certified-practitioners/