This is episode 116 of my unscripted, unedited, unschedule update podcast.

I have completed 3 races and 1 virtual race since the 1st of the year.

The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the

Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track

Club Hearts and Soles 5K.

I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.

I had previously registered for the JG13.1 Virtual Half

Marathon and was

running out of time to get it in before the cut off for getting the

results submitted. So, I went out last Saturday morning and completed

the virtual half.

The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.