This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.As usual it is just me rambling.Recorded on Hindenburg's iPhone app.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.As usual it is just me rambling.Recorded on Hindenburg's iPhone app. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Ron'sUpdate Episode 134

Brief intermittent updates on running, cycling and fitness, no set schedule.

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Ron'sUpdate Episode 134

Ron'sUpdate Episode 134