I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race. Have an injury that I am trying to recover from. This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software. The intro and outtro music is from Digital Juice at digitaljuice.com 
<ul><li><a href="http://creativecommons.org/licenses/by-nc/4.0/"><img src="https://i.creativecommons.org/l/by-nc/4.0/88x31.png" alt="Creative Commons License" /></a> Ron'sUpdate Podcast by Ron Trail is licensed under a <a href="http://creativecommons.org/licenses/by-nc/4.0/">Creative Commons Attribution-NonCommercial 4.0 International License</a>.</li> 
</ul>

I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race.Have an injury that I am trying to recover from.This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race. Have an injury that I am trying to recover from. This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software. The intro and outtro music is from Digital Juice at digitaljuice.com 
<ul><li><a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer"></a> Ron'sUpdate Podcast by Ron Trail is licensed under a <a href="http://creativecommons.org/licenses/by-nc/4.0/" rel="noopener noreferrer">Creative Commons Attribution-NonCommercial 4.0 International License</a>.</li> 
</ul>

Share Ron’sUpdate Episode 136

Sign up to save your podcasts

Ron’sUpdate Episode 136

Ron’sUpdate Episode 136