I give an update on my way to Tribble Mill Park to get in a cross training walk. Ran a nighttime trail race.Have an injury that I am trying to recover from.This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.The intro and outtro music is from Digital Juice at digitaljuice.com

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.