Update on surgery and what I will or will not be doing till the end of the year.Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.This podcast was recorded on a Zoom H1 Handy Recorder.Please go on iTunes and give my podcast a review the more the better and I don’t have many.You can leave comments at my website, losttrailrunner.com on SpeakPipe.Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.