We talk a lot about empathy and trying to understand what patients and other people are going through. But until you are put in a situation where you are the patient and are at the mercy of medical professionals, it poses a very humbling experience.
Recently I have been in the position of a patient and made me get a glimpse of what it's like to be on the receiving side of healthcare

Overall this experience has helped me learn a few things about whats it's like to be vulnerable and be in a situation that you had very little to no control over and that sometimes.  Life just happens and that sometimes can be a hard reality some but there are those that have to live with life-changing events every day.


Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

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Toxicology the study of poison. How toxic do you think the water you drink is or the foods you eat ? or even some of your medications ?.
In this podcast with Dr. Joe  a toxicologist we discuss all thing toxins which include:
Which is better Tap vs Bottled water

• Drug regulations 
• Processed foods 
• Supplements 
• And a lot More 

Check out Dr joe on his website.  https://superiortoxicology.com/

To know more about Ann Gates you can check out her on Twitter as @exerciseworks  and the exercise works website here 

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Pinterest:   https://www.pinterest.co.uk/rookshealth/

Support the show (https://www.buymeacoffee.com/rookshealth)

Support the show (https://www.buymeacoffee.com/rookshealth)

Fake Health news can spread very quickly. In this podcast, I talk about the 2 groups of people that can easily spread this type of news 

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

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 Rachael Moses (@AHPLeader) is a Consultant Respiratory Physiotherapist based in the UK.
How to Save your lungs is a discussion with Rachel on the different ways we can damage/destroy your lungs and what we can do to protect and save your lungs in the 2nd podcast episode.

In this podcast episode on how to destroy your lungs we talk about  :
Long Covid Treatments
Lung protection tips 
Homeopathic Medicine 
COPD and Asthma 
Great Closing Tips to SAVE your lungs 


And a whole lot more 

Check out Rachael Moses on Twitter @AHPLeader

 Rachael Moses (@AHPLeader) is a Consultant Respiratory Physiotherapist based in the UK.
A discussion with Rachel on the different ways we can damage/destroy your lungs and what we can do to protect and save our lungs in the 2nd podcast episode ( next week's episode).
In this podcast episode on how to destroy your lungs we talk about  :
British Thoracic society 
Respiratory Healthcare diseases 
Preventable Respiratory diseases  
Cultural Smoking 
Obesity 
Respiratory Pollutants 
And a whole lot more 
Check out Rachael Moses on Twitter @AHPLeader

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Support the show (https://www.buymeacoffee.com/rookshealth)

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This is the second part of the conversation with Ann Gates


To know more about Ann Gates you can check out her on Twitter as @exerciseworks  and the exercise works website here 

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Pinterest :   https://www.pinterest.co.uk/rookshealth/

Support the show (https://www.buymeacoffee.com/rookshealth)

 Ann Gates, the founder of Exercise works is a remarkable person who has been at the forefront of promoting physical activity and exercise as a means of prevention and treatment for diseases, particularly Non-communicable diseases. 

In this episode we discuss:

• What is Exercise Works!
• Why people do not Exercise and why they cant?
• Exercise as a medicine
• Effects of Exercise for short term and long term 
• Social and Health Inequalities in Healthcare
• Importance of Health Promotion 
• Are definitions Important in physical activities?

To know more about Ann Gates you can check out her on Twitter as @exerciseworks  and the exercise works website here 

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Pinterest :   https://www.pinterest.co.uk/rookshealth/

Support the show (https://www.buymeacoffee.com/rookshealth)

Is soya, coconut and other non-dairy milk bad for you?
Should you even drink them?

Find out the answer to this question in this podcast  episode

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Twitter:        https://twitter.com/rookshealth

Instagram:   https://www.instagram.com/rookshealth/?hl=en

Facebook:   https://www.facebook.com/Rookshealth

Pinterest :   https://www.pinterest.co.uk/rookshea

Support the show (https://www.buymeacoffee.com/rookshealth)

This episode with Kimberly was recorded in September, we had this conversation because we thought it was an important conversation to have.
Make sure to listen to the previous episode with Kimberly to fully understand who she is and why this she is a very key figure in this area.

How does where you are from affect your risk of mental illness?
How does not poor nutrition of a child today, increase the risk of incarceration tomorrow?



Full  Episode description coming soon

Podcast episodes are available on Spotify, Apple, Google, Stitcher, Soundcloud podcasts and more.

LISTEN HERE: Spotify | Apple | Google | Stitcher |

Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics

To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/

Find out more information about this podcast and more health debunk tips on social media @Rookshealth  

Support the show (https://www.buymeacoffee.com/rookshealth)