People who need help often look exactly like people who don’t.

This is a LIVE MOVEMENT EXPERIENCE where we explore dukkha, avidya, and ahimsa through the very ordinary experience of showing up while struggling. Between sweat, balance, laughter, music, and a few questionable jokes, the class becomes an invitation to remember how little we can actually see of one another’s inner lives—and how much gentleness that asks of us.

The practice closes with a personal reflection on the difference between flourishing and functioning, the limits of movement as medicine, and the quiet courage it can take simply to walk into the room.

xx

Erica Jac

For more goodies and opportunites to move together, visit RoomToMoveProject.com

What do skiing, neuroplasticity, thought spirals, and yoga have in common?

In this From the Room sound bite, recorded live at the beginning of a Power Yoga class, we explore the grooves our thoughts, beliefs, and habits create—and the possibility of laying down a new path.

A little neuroscience from someone who isn't a neurologist. A skiing metaphor from someone who's never skied. And maybe a little fresh fallen snow.

xx

Erica Jac

RoomtoMoveProject.com

From the Room is a series of live recordings from my movement classes. Every class begins with a few minutes of storytelling, reflection, or a question I'm living with before we step onto our mats together.

This episode begins with a conversation about "the jar of water" before unfolding into the full Power Yoga practice exactly as it happened in the room that day.

There are no retakes.

No scripts.

No polished studio edits. 

Just a room full of people breathing, moving, laughing, struggling, and practicing together.

Whether you're listening on a walk, driving to work, or unrolling your own mat at home, I'm so glad you're here.

Welcome to the room. 

Upcoming Workshops

• Moving Through Pattern — August 29, 2026
• Body as Story — September 12, 2026

Learn more at roomtomoveproject.com

This is a clip from a class I taught this week.

We talked about Passover—not as religion, but as a human experience.

The story of leaving something that no longer fits…

even when you don’t know what you’re moving toward yet.

“I don’t know what, but not this.

I don’t know where, but not here.”

This is about that moment—when something in you knows it’s time.