Roo shares about her new tv show, Undercover Underage, premiering on Discovery+ on November 6th. We talk about her next steps and some exciting changes coming up for Selfie! In this episode we also talk about:

SOSA

Matthias Roberts

Maid on Netflix

Anastasia Beverly Hills - Lip Gloss

BrwnGrlz jewelry


Better Than Before

Roo shares about her new tv show, Undercover Underage, premiering on Discovery+ on November 6th. We talk about her next steps and some exciting changes coming up for Selfie! In this episode we also talk about: SOSA Matthias Roberts Maid on Netflix Anastasia Beverly Hills - Lip Gloss BrwnGrlz jewelry Better Than Before

Roo's New TV Show + What’s Next for Selfie | Selfie Podcast Episode 188

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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Roo's New TV Show + What’s Next for Selfie | Selfie Podcast Episode 188

Roo's New TV Show + What’s Next for Selfie | Selfie Podcast Episode 188