Roos&Shine

Roos&Shine

By Roos&ShineHealth & FitnessEducationSelf-Improvement
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Roos&Shine episodes

  • #42: Sharpen your Presentation Skills
    Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple questions before you design your session, as that will make all the difference. Get ideas on how to create a great introduction to keep everyone's attention. Define not only your key message, but what you want the participants to know, do and feel when they leave the room. This and much more in our latest episode!

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • #41: Women in the board room; in conversation with Catharina Roos
    This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From joining her first board in the 70s, to chairing a board in Moscow, she provides insights on board politics (how to become elected), why companies should have a board, as well as concrete tips for people that want to sit on a board. And whether you are on a board, have thought of joining one, or never considered it - maybe you should, because it is a real way of influencing what you believe in and find important. We hope you enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • #40: Your Guide to Stockholm
    Visit our beautiful hometown Stockholm! In this episode we share some of our best insider tips for anyone traveling to Stockholm, and we walk you through the different districts, including our favourite restaurants and most fun runs! Listen if you plan to visit Stockholm, or want to become inspired to go!

    Hosted on Acast. See acast.com/privacy for more information.

    38 min
  • #39: In Search of Happiness
    A favourite theme of ours, and most humans with us, how do we achieve happiness? We share key insights from some of the most brilliant minds, including Desmund Tutu and Dalai Lama. We also talk about our own strategies to be more constantly happy, and share a very concrete "Joy" practice. We hope you enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • #38: New York New York by boat; a travel guide to the big apple
    This episode is an essential guide to anyone's upcoming New York vacation! Josefine who has spent more than 4 years in the city, and Victoria who has visited numerous times, share a less known way of exploring New York which we promise will make all the difference for an incredible experience. We include our local favorites and provide you with all you need for a wonderful weekend. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • #37: The help you need to dream big; and why you should create your own dream list
    Dream big, because dreams are for free! Yet many of us tend to limit or dreams to what we deem realistic. Or we create goals that are all about achieving. In this episode we are sharing with you inspiration to make your own dream list, which might be just a list, but why not go all in and make a creative drawing or dream wall? On our own dream list we add exotic travel, best selling books and reveal the future big dream for Roos&Shine! We think you will enjoy it!

    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • #36: Meditation tips and tricks
    How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that will turn you into a mediation guru in no time!

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • #35: Ten Week Wellness Challenge
    Do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel (and see!) the effects in your life. As certified yoga instructors and running coaches with a lot of passion for wellness we have prepared a 10 weeks challenge. This is the ultimate boost to kick off the summer season in the healthiest possible way be it on your own, together with friends or colleagues at work. Listen to the episode to get all the details on how to join the challenge!

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • #34: Learn to enjoy change and embrace uncertainty
    Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change - and take some solace in the Buddhist saying “It is what it is and it will be what it will be”..

    Hosted on Acast. See acast.com/privacy for more information.

    30 min

About Roos&Shine

From the publisher's feed

A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change…