Got a question? Send Audrey a Text and she will answer in an episode.

There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate.

Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine.

Resources + Show Notes: https://audreychristie.com/179

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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help.

Remember, if this has been going on for more than a month - you will need to look deeper than just providing some relief with natural remedies. I am also divulging my super-secret roll-on recipe for amazing pain relief.

Show Notes: https://audreychristie.com/178

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Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked.

Often times it is as simple as supporting the body in detoxification. Opening the detox pathways.

Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND how to know if your detox pathways aren't open.

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Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. 

You'll learn:

• what foods spike anxiety
• why they trigger anxiety
• what foods promote brain balance
• foods that help to promote mental health

Show notes for today's episode can be found at: https://audreychrisite.com/176

Taking a social media fast - email at [email protected] OR text 940-441-7637

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.

Tune in to learn how to support your body seasonally.

Show Notes + Resources: https://audreychristie.com/175

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are talking about IBS, it is so common but yet such a BS diagnosis.

Tune into this short episode to learn:

• Why IBS is a BS diagnosis
• What tests do you need to determine your IBS root cause
• Home test for a root cause of IBS
• Foods to avoid for IBS
• Foods to enjoy to heal from IBS

and more!

Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download.

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.)

Tune in to learn:

• What is type 1 diabetes?
• What causes it?
• More importantly what is the root cause of type 1 diabetes?
• Can type 1 be reversed?

Show Notes: https://audreychristie.com/173

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue.

Tune in to learn:

• What is diabetes?
• Why should we care about it?
• And how do we stop it from happening to us? 
• How to heal it fast? (How fast? In about 3 weeks!)

Resources:
https://audreychristie.com/172

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Hey friend,  today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn:

• What is EMF?
• Can we avoid it?
• Is it possible to shield from EMF?
• What is your best defense against EMF?

Show Resources: https://audreychristie.com/171

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Feeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn:

• 5 energetic blocks
• how those blocks show up
• how you know it is a block for you 
• what you can do to release them

Find the show notes here: https://audreychristie.com/170

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Schedule Root Cause Review: https://audreychristie.com/work-with-audrey 

Instagram: https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.