Got a question? Send Audrey a Text and she will answer in an episode.

In this week's Ask Audrey episode - we have 2 listener questions. The first: 

I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.

Question 2:

How long do we eliminate a food before we see changes? And when do we start re-introducing?

Resources

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Minerals and Metals Test -->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test-->
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Acute Appointment-->
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Support the show

Resources

Root Cause Revolution Group Program—>
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Work with Audrey Virtual consultations or in-person Houston, TX-->
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Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips.

Resources

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Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
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Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

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Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe.

Resources

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Women's Wellness Circle - Free Facebook Group-->
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https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
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Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Oh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease. 

Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication!

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well.  Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today.

RESOURCES

Work with Audrey-->
 https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes.

RESOURCES
Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

The liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it!

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about intermittent fasting so you can determine if it is right for you.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Today we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance.


Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound about right?

Resources

Want to schedule a mini-case review? -->
https://AudreyChristie.com/work-with-audrey

Free Meditation Download --> https://autoimmunerev.kartra.com/page/IWy44

Support the show

Resources

Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Instagram -->
https://instagram.com/audrey_christie

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.