Got a question? Send Audrey a Text and she will answer in an episode.

As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful!

Resources

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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
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Energy and Drainage Class—>
 https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
 https://audreychristie.com/fullscript

Questions for a show?
 https://audreychristie.com/question

Minerals and Metals Test
 https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
 https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
 https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

In this week's Ask Audrey episode - we are diving into:

Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to use my essential oils to Kickstart my thyroid. What would you recommend?

and Question 2:

do you think it's possible to prevent dementia and Parkinson's when it runs in your family? Both my maternal grandmother and maternal great-grandmother had it. My mom has a lot of other health issues and I don't know if brain fog is what is going on or if she is having signs of dementia on top of those issues. I worry about what my kids and husband may have to deal with as I get older.

Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
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Root Cause Revolution Membership—>
 https://audreychristie.com/membership 

Energy and Drainage Class—>
 https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
 https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
 https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
 https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
 https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it.

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
 https://audreychristie.com/membership 

Energy and Drainage Class—>
 https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
 https://audreychristie.com/fullscript

Questions for a show?
 https://audreychristie.com/question

Minerals and Metals Test
 https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
 https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
 https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from:

• Thinning hair or hair loss
• Brain fog, forgetfulness
• headaches and/or migraines
• Metabolism issues
• Thyroid disorders/symptoms of thyroid disorders
• Chronic fatigue
• Pain anywhere in the body especially joints and muscle pain e.g., fibromyalgia.
• Digestive troubles (acid reflux, constipation, diarrhea, parasites)
• High blood pressure

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
 https://audreychristie.com/membership 

Energy and Drainage Class—>
 https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
 https://audreychristie.com/fullscript

Questions for a show?
 https://audreychristie.com/question

Hair Minerals and Metals Test
 https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
 https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
 https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Feeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move forward.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Do you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way?  Especially with these grocery prices?!  It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared to the average American’s spending. Our family eats organic and anti-inflammatory, and it is entirely possible for your family to as well. You can even do it on a budget with these simple tips.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

As a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medications that trigger autoimmune disease. Today, tune in to learn the 3 questions you must ask every time you are given a prescription.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

In this week's Ask Audrey episode - we have 2 listener questions. The first: 

I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams.

Question 2:

How long do we eliminate a food before we see changes? And when do we start re-introducing?

Resources

Questions for a show?
https://audreychristie.com/question

Explore: -->
 AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Minerals and Metals Test -->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment-->
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Acute Appointment
https://p.bttr.to/2ZQQxUh 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe.

Resources

Explore: -->
AudreyChristie.com

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership 

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023 

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde 

Support the show

Resources

DOWNLOAD YOUR METABOLIC SCORECARD -->

AudreyChristie.com click "Metabolic Scorecard" button\

Instagram -->
https://instagram.com/audrey_christie

 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.