Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.
For more resources on pelvic floor relaxation <a href='https://www.canberraphysioandpilates.com.au/'>www.canberraphysioandpilates.com.au</a>

Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation. For more resources on pelvic floor relaxation www.canberraphysioandpilates.com.au

Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.
For more resources on pelvic floor relaxation <a href="https://www.canberraphysioandpilates.com.au/" rel="noopener noreferrer">www.canberraphysioandpilates.com.au</a>

Root Chakra Guided Meditation for Pelvic Floor Relaxation

Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. 

Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.

Health & Fitness

Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.

Share Root Chakra Guided Meditation for Pelvic Floor Relaxation

Sign up to save your podcasts

Root Chakra Guided Meditation for Pelvic Floor Relaxation

Root Chakra Guided Meditation for Pelvic Floor Relaxation