This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. 

Fore more information about pelvic floor relaxation: https://www.cbrphysioandpilates.com.au/

Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll focus on connecting with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation.

For more resources on pelvic floor relaxation: www.cbrphysioandpilates.com.au