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Amanda led a guided meditation session as part of a 30-day challenge, focusing on identifying and releasing personal challenges that hinder progress. She encouraged participants to reflect on what is slowing them down, visualize these challenges, and release them by symbolically placing them on the ground. Amanda emphasized the importance of self-worth and gratitude, asking participants to breathe into their root and heart chakras while expressing thanks for their strength and progress.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
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