Root or Base Chakra: Muladhara

This is the Chakra that connects us to our physical world. Located at the base of the spine, it governs our physical energies, giving us a sense of safety and security with other people and even ourselves. It is responsible for our fight or flight response when survival is under threat, governing instinct, security and survival, that is our need for food, shelter and safety.

Physically it governs vitality; mentally it governs stability; emotionally, it governs sexuality; spiritually, it governs the sense of security. The root chakra is also connected to the sense of smell.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. 

 DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.