What's it all about?

What are you trying to tell me?

Trust yourself.

Things they've said or are saying have helped me get to the root of what holds me back from being wild (in no particular order):

Ekhart Tolle, Clarissa Pinkola Estes (Women Who Run With the Wolves), Byron Katie, Rob Bell, Lisa Feldman Barrett, Brene Brown, Rick Hansen, Pete Holmes, Richard Rohr, Carl Jung "Who looks outside, dreams; who looks inside, awakes."

In no particular order:

Eckhart Tolle, Richard Rohr, Clarissa Pinkola Estes (Women Who Run With the Wolves) Byron Katie, Rob Bell, Mark Brackett, Kent Dobson, Lisa Feldman-Barrett (How Emotions are Made), Pete Holmes, Rick Hansen, Brene Brown, Mary Oliver, Steven Mitchell, Carl Jung "Who looks outside, dreams; who looks inside, awakes." 

Accept the feelings and / or challenge the thoughts?

Awake, alive, alert.

Infusing kindness into it all.

Get it out and let it be.

What does it look like for you to find balance between physical and mental health?