Life's messy and full of uncertainty but it's also good. I've found some of that goodness comes from connecting with other people.

Through my work and life experiences I have come to view health and well-being in very different ways than I had been trained and socially conditioned to believe as the truth. I have found more vitality in my life by learning how to re-frame my story and I want to share these ideas with you.

For these events I am looking for 6-7 women to share a meal with and workshop the ideas I've had around cultivating more community, creativity, and compassion. 

WHAT I CAN OFFER:

1. Good Food

2. Good Conversation

I'm also giving everyone who comes a free, handmade 7-day journal I have designed to interrupt thought patterns and help re-frame your story.

Will you join me in the conversation? https://www.roottowild.com/events

Events: https://www.roottowild.com/events

Do labels limit you or help you grow?

"How Emotions are Made" - Lisa Feldman Barrett

Events: https://www.roottowild.com/events

Keep growing.

How are emotions made? Lisa Feldman Barrett argues they are constructed and variability is norm.

Check out her research article here: https://academic.oup.com/scan/article/12/1/1/2823712

Reach out: https://www.roottowild.com/

What kind of questions are we asking ourselves?

Reach out: https://www.roottowild.com/

On this episode I share more of my story - what was and is holding me back from being the wild woman I want to be.

Visit my website at https://www.roottowild.com/ to dig deeper.

This podcast is about getting to the root - origin - reason for what is holding us back from becoming the wild - natural - fierce women we were meant to be. Learn more at my website: https://www.roottowild.com/

Change.