Root'd with Sierra Brown

🎧 #313: The Secret to a Balanced June: Monthly Planning Made Simple ✨

Feeling overwhelmed and off-track? This week’s newsletter is a short but powerful pep talk specifically for Black women of faith struggling to find balance and purpose amidst the demands of life.

I emphasized the importance of monthly planning as a tool for aligning your life with God's will, prioritizing your well-being, and creating space for the Holy Spirit to move.

I also invited you to a special Blessed Balance Co-working Session focused on monthly planning; offering a discounted rate for all my beautiful podcast listeners (use code “birthdaymonth” at checkout to join us for the price of a latte 🤎)

🎧 Who Should Listen:

* Black women of faith who feel overwhelmed and struggle to stay on track with their goals.

* Women who want to prioritize their health and wellness but feel they lack the time or discipline.

* Anyone seeking a faith-based approach to planning.

* Black women of faith who struggled in May and don’t want June to be a repeat.

🔑 Key Takeaways:

* Monthly planning is more than just scheduling: It's about intentionally designing your life to honor your values, prioritize your well-being, and cultivate a deeper connection with God.

* Planning from a place of power: God has not given us a spirit of fear, but of power, love, and a sound mind (2 Timothy 1:7). Use monthly planning to make decisions from a place of empowerment, not insecurity or desperation.

* Blessed Balance Co-working Session: Join me for a special co-working session on Monday, June 3rd at 6 CST / 7 EST to create a faith-filled monthly plan and connect with a supportive community. Podcast listeners get a special discount using code “birthdaymonth”.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

In this week’s episode of Melanin Well, I dove another layer deep into my own health and wellness testimony. I always thought my health struggles started with a blood clot in college, but revisiting my past revealed a different truth. The root cause lies way back in my childhood. It wasn't easy, but I opened up about the trauma I experienced… the neglect… the emotional abuse. It’s something that definitely shaped me, especially my relationship with food, weight, and even God, but didn’t break me by the grace of God.

This episode is for you if you're ready to explore your own story. Maybe you've struggled with chronic dieting or food for as long as you can remember. There's a good chance your roots go deeper than you think. I want to encourage you to face those experiences and find healing.

Disclaimer: This episode is for informational purposes only and should not be considered medical or therapeutic advice. Please consult with a licensed professional for clinical guidance specific to your therapeutic situation.

✨ Episode Resources:

• Grab my FREE Monthly Planning Template with the RSR framework built-in ⁠here⁠.

  
  

• Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

  
  

• 🛒 Shop my Instacart Monday Emergency Shopping List ⁠here⁠.

  
  



• Download our free Resilience Kit ⁠⁠here⁠⁠ ⟶ Grab 3 of my fav resilience-building, health & wellness-promoting affirmations and accompanying journal prompts!

  
  



• Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠⁠here⁠⁠⁠⁠!

  
  



• Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠⁠⁠here⁠⁠⁠⁠ and use code “creator20spring24”.

  
  

🌎 Stay Connected:

Website: ⁠⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠⁠iammelaninwell⁠⁠⁠⁠⁠

〰〰〰

Who Should Listen:

1. If you're on your own health and wellness journey, this episode will challenge you to look beyond surface-level solutions and explore the deeper roots of your habits.


2. As a Black woman of faith, you might especially connect with my story. If you've struggled with body image, food, or self-love, this could be a turning point.


3. Have you experienced childhood trauma? This episode is for you too. Let's explore how those experiences might be impacting your life today.

Key Takeaways:

• "Your diet culture origin story is also probably your ✨childhood✨"


• Childhood trauma can significantly impact your present day health and wellness journey.


• Your ACE score is a tool to help measure adverse childhood experiences.


• Unhealed childhood trauma can lead to struggles with diet culture and a disconnect from God.


• Be gentle with yourself. Your struggles might have deeper roots than you realize. It's time to address them and find healing.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

• Grab my FREE Monthly Planning Template with the RSR framework built-in here.

• Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.
  
  👉🏽 To Book: Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

• 🛒 Shop my Instacart Monday Emergency Shopping List here.


• Download our free Resilience Kit ⁠here⁠ ⟶ Grab 3 of my fav resilience-building, health & wellness-promoting affirmations and accompanying journal prompts!


• Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠here⁠⁠⁠!


• Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠⁠here⁠⁠⁠ and use code “creator20spring24”.

〰

Summary: In today's episode I admit the biggest health and wellness mistake I made in April; underestimating the impact of grief and neglecting my spiritual practices a bit in favor of practical solutions. I also emphasized the importance of prayer and balance between spiritual and practical approaches.

Who Should Listen:

• Anyone looking to improve their health and wellness routines


• Black women of faith who are struggling to maintain consistency


• Black women of faith dealing with grief

Key Takeaways:

• Faith and trust are foundational for health and wellness transformation. When faith wanes, so does discipline and desire.


• Balance is key. Don't neglect spiritual practices in favor of purely practical solutions.


• Reflection is crucial. Regularly reflect on your progress and challenges to identify areas for improvement.


• Monthly planning with reflection is a powerful tool. It helps identify mistakes and adjust plans for better results.


• Science supports reflection. It boosts self-awareness, helps learn from mistakes, and improves cognitive flexibility.

🌎 Stay Connected:

Website: ⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠iammelaninwell⁠⁠⁠⁠⁠

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

• Connect with Sandra: ⁠⁠https://linktr.ee/christcenteredtribe⁠⁠


• Book your free, no-obligation consultation this week and receive $100 off one of only four available Firm Foundation spots for May.Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.
  
  👉🏽 To Book: Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

• 🛒 Shop my Instacart Weekend Essential Shopping List ⁠here⁠ (my go-to nourishing breakfast 🥚+ fiber-rich soft turkey tacos 🌮

• Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠here⁠⁠⁠!


• Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠⁠here⁠⁠⁠ and use code “creator20spring24”.

〰

This week on Melanin Well, we have a ⏮ rewiiiiind episode from Season 1 all about Christ-centered meditation and its immense benefits.

Sandra Mclagan, the founder of Christ Centered Tribe, discusses her journey to discovering the practice, the impact it's had on her life, and debunks all the meditation myths holding you back from giving it a try.

🎧 Who Should Listen:

• People interested in meditation but want a Christian approach


• People who are curious about the benefits of meditation


• People who struggle with stress and are looking for new coping mechanisms

🔑 Key Takeaways:

• Meditation can be a Christian practice. The Bible mentions meditation many times, and there is a long history of contemplation and reflection in Christian traditions.


• Christ-centered meditation is about intentionally pausing to connect with God. It's about quieting your mind and focusing on scripture, seeking God, and being open to engaging with Him.


• Christ-centered meditation can help reduce stress. By slowing down and focusing on God, this practice can help people cope with the challenges of daily life.

🗞 Quotes:

• "The lack of education about what meditation is makes us fearful of what it is..."


• "God says fix your eyes on things above and it has this element of intentionality that's often overlooked..."


• "Christ-centered meditation is just a moment of pause to intentionally sit with the Lord."

🌎 Stay Connected:

Website: ⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠iammelaninwell⁠⁠⁠⁠⁠

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

🛒 Shop my Instacart Weekend Essential Shopping List here (my go-to nourishing breakfast 🥚+ fiber-rich soft turkey tacos 🌮)

🎁 Download our free Resilience Kit here ⟶ Grab 3 of my fav resilience-building, health & wellness-promoting affirmations and accompanying journal prompts!

🎁 Book your free, no-obligation consultation and book 1 of 4 (now 3) available Firm Foundation spots for April.

Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: Click ⁠⁠⁠⁠here⁠⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠here⁠⁠!

🎁 Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠here⁠⁠ and use code “creator20spring24”.

🌎 Stay Connected:
Website: ⁠⁠⁠www.melaninwell.com⁠⁠⁠ Instagram: ⁠⁠⁠@iammelaninwell⁠⁠⁠

〰

This week on Melanin Well I shared a grief update on the fourth anniversary of my brother's passing; uncovering how grief isn’t linear and offering tips for coping with unexpected waves of grief and emotional freeze.

🎧 Who Should Listen—

• Anyone who is currently grieving or has grieved in the past

  
  



• Anyone interested in tips for mental and emotional well-being

  
  

✨ Key Takeaways—

• Grief is not linear. There will be good days and bad days, even 4 years later.

  
  



• Our bodies and brains may use a freeze response to cope with overwhelming emotions.

  
  



• Prioritize self-care during difficult times; meeting yourself exactly where you’re.

  
  



• Spend time in scripture. The Bible offers comfort and guidance and is SO powerful. It’s not a task to check-off to be a “good Christian”.

  
  



• Plan, prioritize, and prepare for the week ahead coming out of tough emotional moments—but be flexible, adjust as needed, and always meet yourself exactly where you’re.

  
  



• Focus on taking small steps forward versus trying to return to where you were before the wave of grief came over you.

  
  

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

🛒 Shop my Instacart Weekend Essential Shopping List ⁠here⁠ (my go-to nourishing breakfast 🥚+ fiber-rich soft turkey tacos 🌮)

🎁 Download our free Resilience Kit ⁠here⁠ ⟶ Grab 3 of my fav resilience-building, health & wellness-promoting affirmations and accompanying journal prompts!

🎁 Book your free, no-obligation consultation and book 1 of 4 (now 3) available Firm Foundation spots for April.

Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠⁠⁠here⁠⁠⁠!

🎁 Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠⁠⁠here⁠⁠⁠ and use code “creator20spring24”.

🌎 Stay Connected:

Website: ⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@iammelaninwell⁠⁠⁠⁠

Subscribe to University Mail: ⁠⁠⁠⁠⁠⁠https://melaninwell.substack.com⁠

〰

This week on Melanin Well we uncovered the final building block of the “Brick by Brick: Building Your Black Girl Wellness Toolkit” series; the stress management block.

This episode is going to equip Black women of faith to unpack & identify different stressors and better tolerate stress over time.

This week, I shared a lot of my own personal experiences, my client’s experiences, and so many practical techniques like breathwork and the 3P’s (planning, prioritizing, and preparing) to build resilience.

🎧 Who Should Listen:

• Black women of faith who are feeling chronically overwhelmed and/or stressed


• Anyone who wants to learn more about stress management and building resilience

Key Takeaways:

1. Stress Management is Essential for Black Women of Faith: I emphasized the importance of stress management for Black women of faith who are often juggling multiple demands and facing unique challenges.


2. Understanding Stressors: This episode explores different types of stressors, including physical, mental/cognitive, emotional, spiritual, social/relational, and environmental stressors.


3. Building Blocks of Stress Management: The episode introduces the concept of "building blocks" for stress management. These include skills (like “tolerating stress”), practices ( like “intentional breathwork” and “making time and planning ahead), and daily habits to support them.


4. Examples of Stress Management Techniques: The episode provides practical examples of stress management techniques, such as deep breathing exercises and daily and weekly planning practices.


5. Importance of Self-Compassion: The episode highlights the importance of meeting yourself where you are and avoiding comparisons to others.

👉🏽 Don’t forget to subscribe and leave a review! Your support is SO appreciated! 👭🏾 Share this episode with your sisters, friends, and family who need to hear this message!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

🎁 Grab the Reclaim Your Routines, Reclaim Your Life free guidebook ⁠here⁠.

🎁 Book your free, no-obligation consultation and book 1 of 4 (now 3) available Firm Foundation spots for April.

Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: Click ⁠⁠⁠here⁠⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, ⁠here⁠!

🎁 Get $20 off your first 3 Instacart orders over $100—just follow the link ⁠here⁠ and use code “creator20spring24”.

⚡️ This week we discussed the importance of monthly planning to prepare you for April; as well as the power of resilience in your health and wellness journey.

Who Should Listen:

• Black women of faith who struggle with maintaining motivation during workouts

• Black women of faith looking for advice on building resilience and overcoming challenges in their wellness journey

Key takeaways:

• Monthly planning is essential for productivity and overall well-being. Taking time each month to reflect, seek guidance from God, and set your priorities can make a big difference in your ability to manage your weeks.


• Health and wellness should feel good, but it won't always be easy. There will be setbacks and challenging moments, but it's important to be resilient and keep moving forward.


• Building resilience involves trying again and again. Don't let one bad workout or setback derail your entire journey.

👉🏽 Don’t forget to subscribe and leave a review! Your support is SO appreciated!
👭🏾 Share this episode with your sisters, friends, and family who need to hear this message!

🌎 Stay Connected:

Website: ⁠⁠www.melaninwell.com⁠⁠

Instagram: ⁠⁠@iammelaninwell⁠⁠

Subscribe to University Mail: ⁠⁠https://melaninwell.myflodesk.com/universitymail

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

✨ Episode Resources:

🎁 Grab the Reclaim Your Routines, Reclaim Your Life free guidebook here.

🎁 Book your free, no-obligation consultation before March 30th and grab 1 of the 4 available Firm Foundation April spots and a generous early bird bonus. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 👉🏽 To Book: Click ⁠⁠here⁠⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 Register for the final Routine Rescue 101 masterclass of the semester and discover how to transform your health & wellness in 3 achievable steps with my signature routine suite technique. 🔗 Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to register and save your seat.

🎁 Get 30 days free of my absolute favorite mindfulness app (yoga, breathwork, meditation in one beautiful place), Open, here!

🎁 Just a few more days to get $20 off your first 3 Instacart orders over $100—just follow the link here and use code “creator20spring24”.

⚡️ This episode is Part 2 of 3 of the “Brick by Brick: Building Your Black Girl Wellness Toolkit”. This 3-episode series is for the Black woman of faith who is “barely hanging on” and tired of it.

Over the next 3 weeks, we are going to bust through the myths that health and wellness solely relies on willpower and discipline and we are gonna uncover the “building blocks” (the daily practices and skills that are the foundation for lasting health and wellness transformation).

This week, we outlined the power of nourishment, the harm of restrictive diets, and dove face first into our first 2 building blocks (nutrition and movement).

Who should listen:

• Black women who are feeling overwhelmed and tired and are looking for a faith-based approach to health and wellness.


• Anyone interested in learning about the negative effects of restrictive dieting and the benefits of a "nourishment-focused" approach.


• People who struggle to find fitness routines that are sustainable and enjoyable.

Key takeaways:

• Restrictive dieting can trigger the fight-or-flight response, leading to stress, fatigue, and cravings.


• Focus on "eating enough nutrients" by incorporating more vegetables into your diet.


• Create "movement minimums" to find a level of activity you can enjoy and maintain consistently.


• Building a strong routine suite that incorporates faith-based practices, health and wellness-promoting resources, and building blocks can help you find balance, manage stress, and finally kickstart health and wellness transformation.

👉🏽 Don’t forget to subscribe and leave a review! Your support is SO appreciated!
👭🏾 Share this episode with your sisters, friends, and family who need to hear this message!

🌎 Stay Connected:

Website: ⁠www.melaninwell.com⁠

Instagram: ⁠@iammelaninwell⁠

Subscribe to University Mail: ⁠https://melaninwell.myflodesk.com/universitymail

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

This episode is part 1 of a 3-part series designed for Black women of faith who are struggling with their health and wellness and truly feel like they’re barely hanging on.

It aims to debunk myths and provide practical tools for building a sustainable foundation for lasting health and wellness.

In this episode, you will learn:

• The myths holding you back


• The importance of “building blocks” (Practices, skills, and habits that create a foundation for lasting results)


• A new target for your wellness journey: Feeling better instead of obsessing over what you look


• Subjective and objective measures of feeling better: This includes things like energy levels, mood, sleep quality, and physical performance.


• The connection between your health, wellness, and your faith: Taking care of yourself allows you to be a stronger disciple.

✨ Episode Resources:

🎁 Grab the Reclaim Your Routine, Reclaim Your Life free guide ⁠here⁠.

🎁 Book your free, no-obligation consultation and find out if Firm Foundation, our 4-week Accelerator, is a good fit for your health and wellness needs. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life. 📞 To Book: Click ⁠here⁠ and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 ⁠⁠⁠Click here⁠⁠⁠ and take our free Burnout Quiz and see if you’re at-risk and what you can do about. Disclaimer: This is not a clinical diagnostic test.

🎁 Get $20 off your first 3 Instacart orders over $100 until March 31st using code “⁠⁠⁠creator20spring24⁠⁠⁠”. Click ⁠⁠⁠here⁠⁠⁠ and start that cart girl... 🛒

🎁 Register for our next Routine Rescue 101 masterclass and discover how to transform your health & wellness in 3 achievable steps with my signature routine suite technique.

🔗 Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to register and save your seat.

👉🏽 Don't forget to subscribe and leave a review! Your support is SO appreciated!

👭🏾 Share this episode with your sisters, friends, and family who need to hear this message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

Need a little hope? Dive into Episode 4, "God's Grace in the Midst of Suffering".

⚠️ This episode may contain content that is disturbing or upsetting to some viewers. Viewer discretion is advised. ⚠️

This episode is for you if:

• You're struggling with past trauma.


• You're seeking inspiration and hope on your healing journey.


• You want to learn practical tools for overcoming emotional pain through God's grace.

In this episode, you'll also find:

• A powerful personal story of overcoming sexual assault and emotional abuse.


• Strategies for building resilience and finding strength.


• Resources and tools to support your healing process.


• A message of hope and encouragement for anyone facing trauma.

⚠️ If you or someone you know is a survivor of sexual assault... here are some resources that can help:

• The National Sexual Assault Hotline: 1-800-656-HOPE


• Childhelp USA: 1-800-422-4453


• The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: ⁠https://www.rainn.org⁠

✨ Episode Resources:

🎁 Grab the Reclaim Your Routine, Reclaim Your Life free guide here.

🎁 Book your free, no-obligation consultation and find out if Firm Foundation, our 4-week Accelerator, is a good fit for your health and wellness needs. Firm Foundation is your personalized roadmap to God-centered, burnout-proof, wellness-promoting routines and a completely recharged life.

📞 To Book: Click here and fill out the inquiry form; where you’ll indicate your availability and I’ll send you a custom link to book your consultation. Easy peasy.

🎁 ⁠⁠Click here⁠⁠ and take our free Burnout Quiz and see if you’re at-risk and what you can do about. Disclaimer: This is not a clinical diagnostic test.

🎁 Get $20 off your first 3 Instacart orders over $100 until March 31st using code “⁠⁠creator20spring24⁠⁠”. Click ⁠⁠here⁠⁠ and start that cart girl... 🛒
🎁 Register for our next Routine Rescue 101 masterclass and discover how to transform your health & wellness in 3 achievable steps with my signature routine suite technique. 🔗 Click ⁠⁠⁠here⁠⁠⁠ to register and save your seat.

👉🏽 Don't forget to subscribe and leave a review! Your support is SO appreciated!
👭🏾 Share this episode with your sisters, friends, and family who need to hear this message

🔄 Stay Connected:

• Website: www.melaninwell.com


• Instagram: @iammelaninwell


• Subscribe to University Mail: https://melaninwell.myflodesk.com/universitymail

---

Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com