Welcome to your Rooted Crown meditation

Intended Chakra: Root

This is a meditation to balance, clear, and heal your Root Chakra.

The root chakra has to do with feeling grounded, safe, at home in your body, and connected to the Earth.

It’s the foundation on which our physical and energetic body and every chakra is built upon.

* represented by the color red

* linked to the Earth element

* situated at the base of the spine

* linked to feelings of security, safety, and survival

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A balanced root chakra is linked to:

* focus and presence

* feeling stable and secure

* a healthy survival instinct

* dependability, reliability, and responsibility

* a sense of belonging

* feeling grounded and connected to self and others

* the ability to care for yourself and

* the drive to live

If your root chakra is unbalanced, you might experience fear, anxiety, uncertainty, and a sense that you’re not at home in your own skin.

For more information follow the link in the description. https://www.healthline.com/health/mind-body/root-chakra-healing