Follow My Yoga Page: www.Instagram.com/Om.with.bri Welcome to your Rooted Crown meditation

Intended Chakras: Heart Chakra

This is a meditation to activate, balance, clear, and heal your Heart Chakra.

The heart chakra is located around the chest area just above the heart. It represents our ability to love and be loved.

The heart chakra is middle of the seven chakras, so it bridges the gap between our upper and lower energy centers,

It’s is represented by the air element, connected to your nerve bundles and internal organs associated with love, hate, and fear and is portrayed as a bright green color.

When out of alignment , it can make us feel lonely, insecure, clingy, needy, and isolated.

Blocks in our heart chakra can manifest in our physical health through heart problems, asthma, and weight issues.

People with heart chakra blocks often put others first, to their own detriment.

With an open and activated heart chakra, you can achieve true compassion and empathy—for others and yourself.

For more information follow the link in the description https://lonerwolf.com/heart-chakra-healing/

Music

Spatium by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/