Rooted Deep

We all have a tendency to make big audacious goals when it comes to a new year and exercise. We join gyms and purchase equipment but do we really make life changes? Reba and Allison share their own journey of trying to get moving in a way that is consistent and life-changing.

Join us on today’s podcast as we laugh about aging and the crazy things that happen to our bodies as we grow older. But aging has its perks too. So what is valuable for us to know as we grow older? Listen and find out.

It’s that time of year when people start talking about losing weight. But how many of us think about nutrition and how what we eat impacts our bodies? In this podcast, Reba and Allison share their struggles with finding the right path in their own personal lives. Plus Reba shares a book that has rocked how she eats and thinks about food. Click here to find out more about Eat to Beat Disease by Dr. William Li. https://amzn.to/3UONxPZ 

The new year comes with new goals and resolutions for a better tomorrow. But what about rest? Have you thought about setting some goals for rest? Most Americans don’t get enough sleep or take enough rest breaks to live healthy, vibrant lives. Join us as we dive into the research and the responsibility of getting more rest. Also, if you would like to check out the book on Habit Stacking that Reba and Allison mentioned on today’s podcast, click the link below.

Great things. Hard things. What did we learn? It’s been a wild year. Reba and Allison look back at the joys and sorrows of this year. They also remind us of all the ways we can reflect on our personal lives to accomplish our purpose in life. 

Luke 2 is a familiar passage to be read during the Christmas season. But it is worth the time to roll back and read Luke 1. Here we find two women as the central figures in the announcement of Messiah’s birth. Two women who, for months, sat together discussing their pregnancies. Join Reba and Allison as they look back at Elizabeth and Mary and their unique relationship.

In Part 2 of our conversation with Ross Robinson, Ross is going to share how we can move from struggling to being confident. This practical coaching session steps us into the how-tos of taking steps to be more confident in all areas of our lives. 

What does it look like to have confidence? What would it feel like to be confident in many different areas of our lives? Today Ross Robinson joins the podcast. Ross is an executive leadership coach. He is also a certified confidence coach with the American Confidence Institute. Ross will share what it looks like to be confident people.

What makes this podcast unique is that both of our hosts founded organizations that help women. Allison runs Mercy Jewelry in the Dominican Republic and Reba runs Dare for More, which serves women worldwide. This year they both have cool opportunities for you to be a part of rescuing women and their families. From Giving Tuesday to purchasing amazing gifts for Christmas, you can give to bring hope and healing this season. Today the girls share how you can impact the world — by impacting women and their families. 

The countdown has begun. We are only two days away from Thanksgiving. Reba and Allison share their favorite moments of the holiday season, special traditions, and what they love about this time of year.