Today Lori and Charlotte Unpack all things healthy gut and how a healthy gut can really improve your health and well-being. please join in for the listen!

Today Lori and Charlotte Break down the science and psychology of changing our behaviors and how they are shaped. They discuss how we can change them and touch on how they affect our healthy food habits.

Lori and Charlotte Sit down and Chat about hydration and electrolytes. There is more importance to them than we think so they dive into what they are, the misconceptions, and more!

Today Lori and Charlotte dive into everything Macronutrients. They touch on the main important 3 and talk about some myths with each. Join us along with another great podcast on nutrition. 

Lori and Charlotte are here for another episode to chat about Metabolism, to first understand how our bodies burn and create energy to see the fundamentals of our health. Join us on "The Metabolic Connection" podcast as we delve into the fascinating world of metabolism. We explore how our bodies turn food into energy and how we can optimize this process. Whether you're looking to lose weight, gain muscle, or just want to understand the science behind how your body functions, this podcast is for you. So tune in and join the conversation as we connect the dots between metabolism and your health

Hello all and welcome to Rooted In Health's first episode! today we are navigating the food market with Lori Ventura and Charlotte Backus, two incredibly knowledgeable women. Come along and listen as they navigate the food market on all thing marketing and health and some things that might even shock you.

VQ wellness! Yes, another great podcast to listen to! We dive into all things Nutrition for sport, regular day-to-day, and even psychology. Join us!

Transcription:

Welcome to VisionQuest, health, and wellness. We are so happy to have you along with us today as we dive into information, the science of nutrition, but also psychology and how we can better our own health and wellness. Come along with us, and let's get to it.

Hello. My name is Lori Ventura. I'm with vision quest wellness. Thanks for joining us today. I want to introduce you to Charlotte Backus.

Hello, everybody. My name is Charlotte Bacchus. I am a coach here at VisionQuest, but I am also a nutrition expert. I have many years of experience with pro racing, nutrition, and all the above. I got a bachelor's in psychology from Fort Lewis College, and I now am a Coach USA Cycling coach and do lots of nutrition certifications.

Thank you, Charlotte. Yes. Our goal for this podcast, it really came out of a need to share information and knowledge about all things nutrition. So we hope to inform you about different topics and help improve your ability to make decisions for your health and wellness through the lens of nutrition and psychology. We're excited to be here with you. Yes, please join us today and let's get to it.

here we go! after taking the FTP ramp test, you now know what your FTP is on Zwift. make sure you set it there and let's begin the workings of all greatness and getting you stronger and faster.

step 1- log onto Zwift

step2- select the world and course you want to ride on

step3- select the custom training peaks workouts under the workout tab on the home screen that is under the course selection. pick the workout you have for today and MAKE SURE YOU SELECT ERG MODE ON. 

step4- Press RIDE and begin the first initial warmup.

step5- after the 5-8min ramp it will tell you to press play on todays spotify/Anchor Podcast... PRESS PLAY! 

Now for a great workout!

Here we go. 

Getting into further adaptation of threshold. its hard to first begin right off the bat with a solid 5-10min of threshold so today we are breaking it down so its more mentally achievable and also physically. we will be using different cadences to aslo target that efficiency and training the body to adapt to different cadences at same power pushes. this leads to better efficiency and well rounded muscle development. 

This workout is great for increasing Efficiency ,Stemina, FTP, and climbing abilities

let's do this!

As we begin working in training, we will be introducing our good friend sweet spot AKA Sub Threshold. load up your workout and press play once you start pedaling.