In this episode, fellow UCLA undergrad Michael Wong joins Andy as they discuss their educational upbringing in Hong Kong and how that fits into their current university experience. They reflect on the state of public education and attitudes towards education in Hong Kong, and also share their thoughts on finding your own place in university.

Dominic joins Andy on this episode to talk about his university experience, having spent a year studying in the Chinese University of Hong Kong before enrolling in King's College London in the UK. They talk about picking a major to study and share some of their reflections from their experiences.

Continuing from where they left off last week, Angela and Andy continue and wrap up their conversation about some of their top picks for films and TV series. Next week: a talk with Dom.

WE ARE BACK. After 5 (or is it 6?) weeks without a new episode, Rooted in Life returns with a new instalment discussing something a bit more lighthearted. Angela joins me in this first episode of a two where we talk about some of our favourite movies and films that made an impression.

Andy and Cedric reflect on how they manage and use their time, and discuss how to go about setting goals and persevering through challenges. They also have a small discussion about the differentiating factors between good and great athletes.

Alvin's Youtube Channel: https://www.youtube.com/channel/UClzWO0tc-DKk-jkuKTaTL-g

Alvin joins Andy as they discuss their views on mainstream fitness, and delve into their training methods and foci when training for sports performance.

Join Andy and his first guest and good friend Owen as they discuss Owen's passion for dance, his discovery of the art and sport, and his advice for people who are just getting introduced to dance.

In the first episode of the Rooted in Life Podcast, Andy talks about the core ideas behind the podcast and the direction he wants to take it in. He also gives his thoughts on the mental hurdles we face when starting something new and how to tackle them.