Summer is here—and with it, a packed calendar and the temptation to put your well-being on the back burner.

In this episode, we’re having a real, heart-to-heart conversation about how to slow down, stay intentional, and prioritize you during the busiest season of the year.

I’m also sharing all the details about the SummerTIME Challenge—a 2-week wellness reset starting JUNE 3RD inside the Women’s Wellness Collective.

This isn't about overhauling your life. It's about choosing one meaningful goal and giving yourself the time, space, and support to actually stick with it.

Join us as we focus on:

• Time management that honors your season of life

• Building healthy boundaries without guilt

• Daily encouragement to stay aligned with your summer intentions

  
  

Try the Collective free for 7 days and dive into the challenge with us on JUNE 3RD, 2025. Let’s make this summer the one where you stay on your own priority list!

Click here to join the SummerTIME Challenge

This week, we’re diving into the world of gut health—specifically, how to optimize your microbiome with prebiotics, probiotics, and postbiotics.

You'll learn how to naturally incorporate these gut-friendly nutrients into your diet and what to look for when choosing high-quality prebiotic and probiotic supplements. Whether you're just starting your gut health journey or looking to fine-tune your routine, this episode is packed with practical tips to support a thriving digestive system.

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DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

This quick episode breaks down the key roles of calcium and vitamin D and why we need to get adequate amounts of both to best support our health for the long haul.

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DISCLOSURE: The nutritional information provided in the Rooted in Nature podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

In this episode, I’m pulling back the curtain and sharing my personal story—where I come from, how my wellness journey began, and the path that led me into (and eventually out of) the world of traditional nursing.

I open up about the real-life burnout I experienced as a caregiver, and the much-needed hiatus that sparked my passion for natural nutrition and ultimately led me to where I am today—teaching others how to become more rooted in nature by eating real food, spending time outdoors, and slowing down to live with more intention.

If my story resonates with you or inspires you in any way, I’d love to hear from you. Feel free to reach out and share your story too!

As I mention in the episode, I’ll be diving deeper into different parts of my journey in future episodes—so let me know what you’d like to hear more about first!

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Electrolytes are finally getting the spotlight—but are you really getting enough of the right ones?

In this episode, we break down the importance of potassium and magnesium, two electrolytes that play a major role in hydration, energy levels, muscle function, and more. With all the buzz around electrolyte drinks and supplements, it’s time to understand what your body actually needs—and how to get it.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes or taking dietary supplements.

Sodium isn’t just about salty snacks or swollen fingers—it plays a crucial role in everything from muscle contractions to fluid balance and blood pressure regulation.

In this episode, we’re breaking down what sodium actually does in your body, how much is too much, and what to watch for in your daily diet. You’ll learn where hidden sodium lurks, how to read labels with confidence, and simple swaps to help support your heart and overall wellness.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

Rooted in Nature is a teaching podcast for motivated people ready to fuel their bodies and minds with simple, natural nutrition.

In each episode, your host Katie Serrano explores approachable nutrition science, toxin-free living, and the power of reconnecting with nature for a vibrant, balanced life.

Get ready to feel energized, grounded, and deeply Rooted in Nature.

CLICK HERE TO LEARN MORE ABOUT THE HOST

Music Credits: Ammil | The Tides

Let’s clear the confusion around cholesterol. In this bonus episode, I’m breaking down what cholesterol really is, how it functions in the body, and the difference between “good” and “bad” cholesterol. You’ll learn how diet, stress, and lifestyle play a role—and what you actually need to focus on to support heart health.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

In this episode, we’re breaking down the truth about dietary fat—what your body actually needs and what it doesn’t. From healthy fats that fuel your brain and balance hormones to the sneaky ones that silently sabotage your health, we’re covering it all. I’ll walk you through what types of fat to prioritize, which ones to limit, and bust some major myths about omega-3 and omega-6 fatty acids. If you’ve ever felt confused by conflicting fat advice, this episode will give you the clarity (and confidence) you’ve been craving.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.

In this episode, we’re diving into one of the most underrated yet essential nutrients: fiber. From gut health and digestion to energy, weight management, and disease prevention—fiber plays a powerful role in how you feel each day. Tune in to learn the difference between soluble and insoluble fiber, how much you really need, and easy ways to sneak more of it into your meals.

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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.