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In this episode of SoHum, we share how the practice of physical postures not only strengthens and balances the body but also prepares the mind for deeper meditative states. Emphasizing stability and comfort, asanas help create a strong foundation for inner growth and spiritual development, if we allow them to. We also explore different lineages, cultural appropriation and cultural appreciation and more. Tune in to discover the profound benefits of this third limb of the 8 limb path of yoga to really be being rooted in your yoga practice.