In this conversation, Georgia Miller discusses the critical differences between reactive and rooted athletes, emphasizing the importance of emotional regulation and mental skills in sports performance.

She provides insights into how athletes can develop a rooted mindset, which allows them to handle adversity and maintain focus on their values rather than being swayed by external opinions or emotions.

Through various examples, she illustrates the behaviors of both types of athletes and offers practical strategies for cultivating resilience and a strong identity beyond performance outcomes.

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

Follow Georgia on social!

Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc 

LinkedIn: www.linkedin.com/in/georgia-miller-rooted 

⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠