Today we discuss letting go as I share my experience actively practicing detachment.

Today I am answering questions about my experience as a Black woman. These questions were collected at Seward County Community College during their Black History Month event where they honored both Black history and Black futures.

Today I am joined by 2 guests as we discuss the unrest within our community, how to balance social contribution and mental health & how to become a more educated and supportive ally.

Today I am joined by two guests as we discuss the importance of expression and their experience with musical expression.

Today I am joined by 3 guests as we discuss different ways society puts pressure on us and how it can effect us.

Today we discuss vulnerability and how honoring our emotions, both good and bad, can lead to some well-needed emotional clarity and stability

Today we discuss relationships; both romantic and friendships. We dive into how they can impact our lives positively and how the lack of those relationships can create a sense of longing.

Today we discuss what defines us and I go into detail about struggles that I have had while figuring out what impact I wanted to leave on the world and those around me.