Nabilah/Grace delves a little into Acceptance and Commitment therapy while trying to understand a part that has eased up its fight to constantly improve all the other parts… it’s starting to accept more, and that’s a little hard to get used to.

In this episode Grace explores a part of her that she has given the image of a Jaguar. This “paranoid” part might have more meaning to it but some of its basic struggles are still there even after working with it. It gets confused between looking outside and looking within herself.

In this episode Grace attempts to resurrect the podcast from a three year hiatus by getting more simple and to the point. She shares some mental health struggles and by now has started using parts language (thanks Internal Family Systems therapy). She tries to avoid God language but that too comes up. And don’t forget the camping adventures. Stay tuned for more updates and hopefully interviews in the future.

In this episode Grace shares more about her writing journey and all that comes along with it including deep forms of reflection, new ideas about finding purpose in life, as well as doubts about this whole journey she's on. You know, the usual.

Website: nabilahstargazer.Wordpress.com

E-mail: [email protected]

Twitter: @rootedramblings

Music from: www.bensound.com

In this first episode, we listen to audio journal entries from fall of 2017, where Grace chronicles some of her early stages of writing about losing a family member to suicide. Grace opens up about the process of grief and vulnerability that is revealed as she starts delving into the story again.

Website: nabilahstargazer.wordpress.com

E-mail: [email protected]

Twitter: @rootedramblings

Music from: https://www.bensound.com