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What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?

In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why so much of what we were taught about food simply isn't serving us.

We're busting nutrition myths, exploring why 95% of diets fail, and discussing how a trauma-informed, shame-free approach helps clients break free from diet culture and discover what their bodies truly need to thrive.

Plus, exciting news: We're celebrating Woodie: Wellness That Moves—our community food truck—winning second place and a $20,000 grant at the Envision Greater Fond du Lac small business pitch event!

In this episode, we explore:

• How food acts as information for your cells—and why what we fuel our bodies with matters for hormones, mental health, detox, and overall vitality
• The nutrition myths we've been taught (and why "fat makes you fat" and "eating healthy is expensive" don't hold up)
• Why 95% of diets fail—and how a trauma-informed, shame-free approach creates lasting change
• The power of elimination protocols to uncover your unique food triggers and sensitivities
• Bio-individuality: why there's no one-size-fits-all path to nutrition
• Practical tips for shifting from diet culture to a sustainable lifestyle mentality
• Simple questions to assess your relationship with food—and small shifts you can make today

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
 📞 Call 920-904-8128
 📍 1424 Lynn Ave, Fond du Lac, WI
 ✉️ [email protected]

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us Fan Mail

Why do unresolved emotions show up as physical symptoms in your body?

In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more.

We're breaking down the stigma around mental health support, clarifying what it actually means to "feel your feelings" and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services.

Whether you're navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality.

In this episode, we explore:

• Why mental health belongs in holistic wellness conversations
• The nervous system, trauma, and healthy coping basics
• Common myths keeping people from seeking support
• Four pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.
• A simple mental health check-in and numerous starting points

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
 📞 Call 920-904-8128
 📍 1424 Lynn Ave, Fond du Lac, WI
 ✉️ [email protected]

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us Fan Mail

What does it look like to support & move your body with intention instead of obligation?

In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of Onyx Yoga, joins the conversation to share her journey to intentional living and how she's brought that philosophy to Into the Woods Wellness.

This isn't about hitting the gym harder or tracking every step. It's about understanding how movement acts as medicine for your entire system—boosting immune function, improving sleep, supporting hormone balance, and even slowing cellular aging. It's about being present in your body and giving yourself permission to adapt based on your energy, your needs, and your life circumstances.

As we head into the holiday season, this episode also offers practical strategies for staying well without the pressure of perfection. Explore ways to shift mindsets around physical health and exercise, and more. 

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ [email protected]

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
 📞 Call 920-904-8128
 📍 1424 Lynn Ave, Fond du Lac, WI
 ✉️ [email protected]

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us Fan Mail

Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem.

In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more.

Whether you're an introvert wondering if group wellness is "for you," or someone craving deeper support on your journey, this conversation offers practical wisdom for building the right wellness community. From accountability partners to health coaching mentorship, Kaitlyn and Jenny share what really works when it comes to sustainable transformation.

Plus, exciting Into The Woods updates:

• New meal prep initiative bringing nourishing meals to your table
• Peptide therapy now available
• Evolving membership pathways to support every stage of your wellness journey

Connection isn't just nice to have—it's essential medicine. Let's explore how to find yours.

Ready to build your wellness community?

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ [email protected]

Follow @intothewoodswellnessfdl for daily inspiration and community connection.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
 📞 Call 920-904-8128
 📍 1424 Lynn Ave, Fond du Lac, WI
 ✉️ [email protected]

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us Fan Mail

What happens when a personal healing journey becomes a vision for holistic transformation?

In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Founder Katie opens up about her own path to healing and how it sparked her dream of a different kind of healthcare – one focused on whole-person wellness, root cause solutions, and personalized care grounded in both science and nature.

CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, share how they joined the vision and became part of the team to transform it from a "what if?" into the nature-inspired sanctuary and integrative wellness center that stands today in Fond du Lac, Wisconsin.

This is the story of how pain became purpose, how functional wellness principles took root, and how one woman's dream for rejuvenation and vitality grew into a team's mission to guide others on their own healing journeys.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
 📞 Call 920-904-8128
 📍 1424 Lynn Ave, Fond du Lac, WI
 ✉️ [email protected]

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.