In this episode, my guest is Allyson Breyfogle, a life coach and owner of Mosaic Coaching (www.mosaicscoaching.com/), specializing in helping individuals navigate life transitions. Alison shares her unique journey of growing up between two countries—France and the USA—and the challenges of finding a sense of belonging.

Today’s topic is about culture shock and reverse culture shock.

We discuss what it feels like to be uprooted from childhood through adulthood, including cultural disorientation, reverse culture shock, and the difficulties of reconciling multiple identities. Alison reflects on how these experiences shaped her personal and professional path, emphasizing the importance of acceptance, creativity, and self-discovery. Listen in as we explore how embracing different cultural influences can enrich our human experience and why belonging isn't always tied to a specific place.

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You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

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Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

In this episode, my guest is Jenya Kuvshinova, Owner of “Spiritual Sherpa” a life coaching business located in Colorado (www.spiritualsherpa.net)

Today’s topic is about the map of a life journey. 

We discussed the experiences of intentional uprooting from Russia (Siberia) to the USA (Colorado & Texas). How being raised in a totalitarian system can impact someone’s life journey. How the thirst for freedom and authenticity can fuel you’re your quest for intentional change and personal growth. awakening. We also reflected on the importance of having a vision and believing in your dream for a successful uprooting experience, and how you can’t plan an inspired life… We touched base with the role that nature and more specifically mountains can play in a spiritual with Jenya’s favorite quote: “mountains are not stadiums. where I exercise my desire to achieve. Mountains is a temple where I practice my religion.”

Book mentioned in the podcast: “This Time I Dance” by Tama Kieves

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

In this episode, my guest is Alexandra Treton, Co-Owner of “La Bouche” French American Wine Bar in Denver, Colorado (www.labouche.wine)

Today’s topic is about uprooting your family. 

We discussed some of the challenges of relocating your entire family to a different continent, in conjunction with starting a new life as an entrepreneur in the USA post Covid. How emotional and financial stress can affect the family dynamic. We also reflect on the importance of communication to consolidate the relationship, and how faith in your vision and connections with others are critical for a healthy & successful uprooting.

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

In this episode, my guest is Muriel Roumier, MS in Business. 

Today’s topic is about the transformation of being uprooted. 

We discussed some of the challenges of being on a continent away from your family, and the feeling of isolation that physical and temporal distances can create. We also reflected on the subject of embracing a new citizenship and its effect on your identity. 

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change.  

Today’s episode is about the fourth and last step in your journey of transformation: Forging Your Own Path. 

We explore the idea of carving out your own path. Taking a cue from Vishen Lakhiani, we looked at "brules" - those societal norms we sometimes follow blindly. Then, echoing Jay Shetty, we talked about how our personal journey isn't just for us; it impacts everyone around us. It's all about authenticity, personal growth, and the inspiration we share.

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change.  

Today’s episode is about the third step in your journey of transformation: Action. 

We discuss the power of action, one step at a time. We touch on the importance of stepping out of comfort zones, embracing new experiences, and seeing mistakes as opportunities to grow. We also explore some tangible steps and a visualization exercise, reminding us that every small step is progress towards self-discovery.

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change.  

Today’s episode is about the second step in any journey of transformation: Self-Reflection. 

We explore the power of embracing our roots, appreciating the present, and welcoming the future. Discover how understanding your cultural heritage and cultivating gratitude can shape the person you aspire to be. 

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. 

Today’s episode is about the first step in any journey of transformation: Acceptance. 

We discuss what acceptance is and how to accept and understand our feelings without judgement We also explore some practical steps towards acceptance including mindfulness practices, self-compassion, and journaling. 

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

This summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. 

Today’s episode is about the transition from feeling uprooted to finding self-discovery. 

We explore the 4 pillars of transition: acceptance, self-reflection, action, and carving our unique paths. Navigating through cultural shifts and personal growth, we learn to appreciate our present and influence our future, challenging societal norms and embracing our authentic selves.

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production

In this episode, my guest is Danielle Zama, MHSC, SPA, EDd., DCF Contractual Licensed Foster Mom and VPK Director. 

Today’s topic is about the challenges of reverse culture chock. 

We discussed some of the challenges of going back to your home country after living in a different country for many years, and the disconnect you can experience with your native culture. We also reflected on the notion of fitting in versus belonging.

You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology

You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com

Please make sure you subscribe, rate, and review this podcast.

Track Title: Plastic Bottle Island. Artist Name: Rhythm Scott. Publisher: A Soundstripe Production