A simple exercise you can use to take a step back from your thoughts and see what’s really true. We all get lost in our thoughts and minds from time to time, but taking a step back and asking a simple question can bring some clarity.

Do you struggle with control? When things are spinning are you constantly trying to hold all the plates and manage all the chaos? Take five with me to decompress, and let it go.

Do you need to remember who you are at your soul level? Do you need to rediscover the things that bring you joy? Tune in as I chat a bit about how to remember, and then guide you in a short meditation.

Darkness allows us time to reflect, and reset. It serves as a time to let go of the things we no longer need or want to identify with. Join me in a short meditation, embracing the darkness.

Do you easily give compassion to everyone else? To everyone but yourself? Let’s talk about how we can forgive ourselves, and let go of guilt and shame that weighs us down. Then join me for a short 5 min meditation focusing on our heart. Meditation starts at 5:00-

Our breath is the most accessible tool we have to help ground us, and guide us. Let’s find the inhales and the exhales. Let’s find a few minutes of calm together.