<p>Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner. </p>

Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner.

<p>Today's episode explores the the physical and mental aspects behind anger and offers you tips on how to experience it in a healthy manner.&nbsp;</p>

Roots of Anger

Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.

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Roots of Anger

Roots of Anger