Roots of Change, from survival to success with Diane Gudmundson

After a short pause to reflect on my life and to make some serious changes, I am back and truly living into possibility. I have peeled back so many layers down to my authentic self, and have discovered my inner power, my inner confidence, and the ability to live my life as myself and not according to the expectations of others. Remembering of course, that all of what I believed was an illusion. It is a interpretation and a creation in my own mind as to what others expectations are. Imagine living an entire lifetime according to what you think people expect of you when you don’t even really know and those expectations may not even be there?!?Moving forward in my life, burning down my current life and moving to Mexico is what I’ve been up to and I speak about it in this episode.To find out more information and if you have any questions or would like to work with me please email me at [email protected]. To get some ongoing information by email and be notified of new episodes, please enter your name and email at www.dianegudmundson.comThank you for listening and I will see you on the next episode

Oh boy, so many years I went through struggle and thinking that I was a confident person and not even noticing that I had neglected so many other areas of my life that when things started to open up for me then I really discovered that there was multiple areas in my life that I did not feel capable in. When we over focus on things that we are an expert in, we often neglect other areas of our life then leading to sometimes irruption‘s, or hidden blocks of not being able to achieve things and not realizing why. It can be so sneaky and a person may not even be aware that it’s going on and that was me… I had no insight into myself whatsoever!‘s. I spoke a lot more about my personal story on the last podcast, but I do emphasize a lot of that again today and I also go through the eight different areas of life that it is important to pay attention to for each of us because each area can become depleted if we don’t give it the attention it deserves. !!Thank you so much for listening, and I will see you on the next episode

Our childhood experiences can shape our energetics and subconscious mind development in disempowering ways and can lead us to live out those stories and beliefs about our self perpetually throughout our life and we are blind to what is deep in the subconscious mind. I lived a life of this for over 40 years and essentially it was like being addicted to struggle and not even being aware of it. I was overworking, workaholic, and needing external validation to prove that I was worth something. This resulted in success because I had so many multiple degrees and worked very hard to advocate for people to show that I was worth something. External validation does nothing for our worthiness and our self-love and our sense of feeling capable in the world. After spending 30 years and multiple thousands trying to feel better, I finally discovered transformational coaching and Hipnosis, which was the magic that finally transformed my life. I am so ecstatic and happy and passionate that I have discovered this for myself so that now I can offer this kind of service to other people. This is my mission and this is what I meant for and I can feel it deep to my core. The next episode, I will talk about the various areas of life and how confidence in any of those areas can impact the other since we are one being after all. Thank you so much for listening I appreciate you so much, and I will see you on the next episode

Oh boy, I remember the days where I was totally run by my emotions. I was impatient and angry and always in a rush and people were constantly triggering me. I was living by convenience and making choices and decisions based on emotions which was not healthy. I had fears of abandonment and I was reacting and kicking people out of my life and I really had been living and run by my emotions and taking things personally and it was really no way to live. Once I got some transformational coaching and started to realize how the emotions from my past were running my life from the backseat then I realized how it all came down to managing my thoughts and interpretations. By using a transformational coach I was able to explore my thoughts and interpretations and my eyes were truly opened as to where all of this shit was coming from. By combining hypnotherapy and transformational coaching, it is the magic and rocket fuel for your transformation that speeds things up allows you to Feel and experience life in a positive way instead of having your emotions run you. This allows you to process and redirect your thoughts as needed in order to live a positive and peaceful life. If you were interested in doing a consultation with me to explore your own blocks and things causing your emotions to run you, then please feel free to book a consultation at https://calendly.com/dianegudmundson1/coaching-and-hypnotherapy-1-1-consultation. Or you can certainly drop me an email at [email protected]. Thank you for listening and I will see you on the next episode

I was inspired to record this originally on a video because I was getting so many strange comments about what a hypnotist really was and I realize that there was a lot of confusion about it. I became a hypnotist because I realize that going through hypnosis was a dramatic transformation for me and I was able to peel back the subconscious programming to discover more and more of what my true self is composed of. Limitations and having limiting beliefs about yourself and doubting yourself and not trusting yourself and not loving yourself all results from subconscious programming from our past. This can be reprogrammed using Hipnosis and puts transformation on steroids! I’m calling my new service Transformational Hypnotherapy and it is absolutely rocket fuel to speed up transformation and to get the results you’re looking for in your life. It is a unique service they really dig deep into that your identity and then peels away the beliefs and thoughts to get in the way of being the identity that you want to be in order to achieve your goals. It’s magical and it is incredible! If you would like to book a free consultation with me and if you are serious about changing your life then please see the free consult booking link here! Www.dianegudmundson.com Is the place to sign up with your name and email so that you get notifications of upcoming activities. To book a consultation, please connect at https://calendly.com/dianegudmundson1/coaching-and-hypnotherapy-1-1-consultation

Discipline was such a harsh and negative word for me for so many years. Yes I did exercise and do things, but the energy behind it was very negative, pressured, and felt hard (ooh the struggle!). Once I was able to shift my discovery of the root cause of my struggles, my life changed dramatically. Self love, self worth and self value and deservingness for care was it!! I learned how to reframe this word into devotion which felt softer and less punishing for me. I was also able to live into a new identity and learn new perceptions and meanings of things. This led to feeling positively accomplished and boosted my motivation big time and transformed my life. Reframing thoughts and beliefs about yourself are a foundational concept of the reset for life program which is my passion! Email me at [email protected] for comments or questions and be sure to sign up with your name and email address at www.dianegudmundson.com

Oh boy, I remember back to those days where I had such an unhealthy relationship with food and I even had bulimic tendencies in my early adulthood. I was able to get over those tendencies, but I still had a very unhealthy love-hate relationship with food. I over thought it and I over complicated it and I spent way too much time worried about it and working on it and thinking about it. It just took away from my life on so many levels and once I discovered ways to simplify it and understand food in a different way, my life transformed. I was able to change my thinking and my beliefs about food and also find a simple way to manage my nutrition so that I had the best energy and also the best health. This is what I talk about in my recent for life program because I feel it’s important for me to share my experience because I am certain that I’m not the only one that had these challenges. It was so empowering to learn about the true purpose of food and how to incorporate into my life in a positive and healthy way. I learned how to regain my personal power and shift those beliefs to maximize my energy which was absolute game changer for me on my life. Please don’t hesitate to email me at Support and Dianegudmundson.com for any questions or comments, and be sure to sign up with your name and email at www.dianegudmundson.com to get notified of any reset for life program updates and special tips. Thank you for listening and I will see you on the next episode!

Nobody wants to hear about being fat… But the fact is that stress causes our body to be fearful about allowing the release of fat and quite often will promote more fat to be deposited on the body. So it’s worth looking into reducing stress, because this will help to achieve the goals that you’re looking for with regards to your health and fitness. If I think back to my years of overthinking and over analyzing and living in procrastination and constantly being triggered and overwhelmed, I was not able to slow down and to allow the space for health to be part of my life. The habits of thought that I had were an absolute killer and it was deadly for me to not have the insight into myself. Being able to learn time management and ways to stop fear and procrastination and to learn to slow down were absolutely magical ways that allowed me to reduce my stress and be more likely to achieve my health and fitness goals without struggle and without it being difficult. The beauty of the reset for life program is that it teaches us to have a better concept of time, and use simple tools to make life changes. More important is to commit to different habits of thought. The habits of thought are a critical concept and must change in order to promote relaxation and have less cortisol raging in our system. If you have questions please don’t hesitate to email me at [email protected] and also you can enter your name and email at www.dianegudmundson.com and you will then receive notifications information about upcoming programs. You will receive value in our emails and notified when the next podcast comes out and thank you for listening.

If you’re anything like me, you used to think that metabolism is just all about how quick your calories got burned so that you could eat more food Without gaining weight. I used to be stuck in that way of thinking with restricting calories and trying to hard with fad diets and simply just being miserable and sluggish and having low energy. What I didn’t know back then is that if you focus on the different things it changes your thoughts and our thoughts are so powerful. When you focus on the body being efficient and powerful and energetic and focus on your body‘s natural burning potential by fuelling it in the correct way, then you naturally have higher energy which gives a domino effect and naturally burns more calories. On the other hand, if you focus on being too fat and worry about your metabolism being too low and constantly be saying things like everything is too hard and exercise is too hard and nothing works for me blah blah blah, then you’re not likely to get too far with having an efficient powerful and energetic body. This is the reason why I created a section of the reset for life program that talks about the importance of your thoughts and how those translate to your beliefs and then how that translates to your emotions and your actions or your behaviors. (And yes, this affects metabolism as well as every single other area of your life!). The concept of thought is critical in order to move the needle in terms of achieving your goals and not having it be hard and not having to struggle. I’m very excited to talk more in the coming weeks about the reset for life program. If you have questions certainly email me at [email protected] and you may sign up with your name and email at www.dianegudmundson.com so that you’re always getting most updated information and value to transform your health.