Title: Roots Over Screens – Farm Life as The Cure for Urban Nature Deficit

Guest: Jake Wolki

Recorded: October 2025

"Cultivators of the earth are the most valuable citizens. They are the most vigorous, the most independent, the most virtuous, and they are tied to their country and wedded to its liberty and interests by the most lasting bonds."

These are the words written by Thomas Jefferson an American Founding Father and the third president of the United States. Jefferson throughout his life remained a strong advocate for agrarian life, viewing it as the foundation of a virtuous and more importantly independent society. He believed that farming fostered moral character, self-reliance as well as positive societal outcomes, such as stronger communities and reduced corruption compared to urban or manufacturing lifestyles. What I like about his philosophy is he saw farming not just as an economic activity, not just as a mechanical process but as a path to ethical living, contentment, better family dynamics and personal fulfilment.

The body of literature exploring the benefits of raising children in farm or rural settings is growing. There’s a lot of young farmers, homesteaders sharing their experiences online transparently where you can see how different young kids are when given the opportunity to engage in real life, in real work, letting their human instincts express themselves to their full potential.

A cornerstone of this discussion is Richard Louv's concept of "nature-deficit disorder," introduced in his 2005 book titled Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder. In this book the author argues that this disconnection from nature is resulting in diminished sensory experiences leading to attention difficulties, increased obesity rates and emotional issues like anxiety or even depression. In contrast he argues that farm settings offer real and deeply immersive exposure to nature through daily interactions with animals, soil, weather and cycles of growth and harvest which subsequent research links to improved physical health, emotional resilience and different cognitive benefits like enhanced focus and creativity. Studies building on Louv’s work demonstrate that children with regular outdoor time in natural environments exhibit fewer ADHD symptoms, better mood regulation and stronger problem-solving skills positioning farm life and farm work as an antidote to urban “nature depravation”. Simply put farm-raised kids, by engaging in authentic tasks like tending livestock, planting crops, collecting eggs and so on, develop a deeper sense of connection to the real world, which supports their long-term well-being. In modern sustainable farming families, children are absolutely central, gaining socialization and ethical values from community involvement, which counters urban fragmentation and promotes a deep sense of belonging.

To talk about all this and give us a perspective from the ground level as somebody who is in the thick of it, running a big farming operation and being quite successful at it I have invited somebody who I personally find quite inspirational. My guest today is Jake Wolki. Jake runs a beautiful regenerative farm near Albury on the New South Wales and Victorian border. Over the last few years Jake and his family have been on an incredible journey of transformation, learning and growth. A father of 3, soon to be 4 children, a dedicated husband, an innovator and all-round super interesting guy I think Jake the perfect person to tell us why raising kids in a real farm setting at least for some is far superior to mainstream urban model.

Wolki Farm Store - https://wolkifarm.com.au/

Jacob Wolki’s X - https://x.com/JakeWolki

Wolki Farm YouTube Channel - https://www.youtube.com/@wolkifarm

Wendell Berry’s The Unsettling of America - https://kyl.neocities.org/books/[SOC%20BER]%20the%20unsettling%20of%20america.pdf

Richard Louv - https://richardlouv.com/