Title: Moving Towards Wholeness
Subtitle: Holotropic Breathwork, Shamanism and the Nature of Consciousness
Guest: Sharanya Naik
Recorded: September 2025
What happens when we move beyond the ordinary boundaries of consciousness?
For decades, Western culture has largely treated altered states of consciousness as either pathological, chemically induced or scientifically unexplained. Yet across human history, traditions of breath, ritual, meditation, dance and shamanic practice have been used to enter these extraordinary states and explore dimensions of experience that ordinary waking consciousness cannot easily access.
My guest today is Sharanya Naik, a Holotropic Breathwork® facilitator, educator, bodyworker, writer and practitioner of shamanic traditions. Originally from Bangalore, India, Sharanya began exploring expanded states of consciousness in 1996 and became a certified Holotropic Breathwork facilitator in 2003. Since then, she has facilitated sessions across the United States and India and helped train new practitioners through the Institute for Holotropics.
Her journey into this work began with her own experiences. Indian Classical Dance, Yoga Nidra, modern dance improvisation, massage therapy, yoga and 18 years of studying Peruvian shamanism have all shaped her understanding of the body, consciousness and healing. Her work in education, hospice and end-of-life care has given her an equally profound perspective on suffering, death, impermanence and transformation.
In this conversation, Sharanya takes me inside the Holotropic Breathwork experience, from her first encounters with expanded states to decades spent facilitating others through them. We explore what can happen when breath, music and bodywork open the door to the unconscious: emotional release, encounters with forgotten material, profound shifts in identity, experiences of unity and a sense of moving towards something the Grofs called "wholeness."
We discuss the relationship between Holotropic Breathwork and shamanism, the role of the body in healing, the nature of trauma and memory, and whether consciousness is something more than the product of the brain.
We also confront the tension between these experiences and the dominant materialist worldview. Can neuroscience and physiology help us understand what happens during breathwork without explaining away its deeper spiritual dimensions? And why does modern Western culture seem to have become so disconnected from practices that once gave human beings direct access to altered states of consciousness?
Sharanya's story is ultimately a journey towards wholeness: an exploration of consciousness, healing, spirituality and the forgotten capacities of the human being.
Topics discussed include: Holotropic Breathwork, Sharanya Naik, Stanislav Grof, Christina Grof, transpersonal psychology, altered states of consciousness, non-ordinary states of consciousness, expanded states of consciousness, breathwork, breathwork and trauma, shamanism, Peruvian shamanism, Yoga Nidra, Indian Classical Dance, somatic healing, bodywork, music and altered states, emotional release, trauma healing, consciousness, spirituality, mystical experience, materialism, neuroscience, neuroplasticity, integration, hospice care, end-of-life care, death and rebirth, human suffering and the search for wholeness.
Links and interview references:
Hansa Holotropic - https://hansaholotropic.com/
Grof Transpersonal Training - https://www.holotropic.com/
Charles Eisenstein - https://charleseisenstein.org/books/