Something a little different in this week's episode. Life-affirming words, Roots run deep, takes some strength and resilience from nature. Accompanied by a relaxing piano improvisation from composer Alexander Nakarada at Serpent Sound Studio.  (serpentsoundstudios.com)  

One to sit back and relax with when you have no other distractions.

Enjoy!

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Alder Tree Mindfulness the podcast, is brought to you by Roger Hunt, mindfulness teacher and survivor coach, drawing from his training, life, and journey to rediscovering the joy of living again. 

Alder Tree Mindfulness host a meditation group every Wednesday evening 1900-1930. On our website, you can also access our patron membership which gives access to our meditation library, monthly sessions, and more....

More information on our website at Alder Tree Mindfulness