When we go through a hard season in our lives, it's very easy for us to turn to unhealthy things to cope. Maybe it's binge watching Netflix, or scrolling through TikTok, or overeating, or self harm, or going into porn or a relationship. When something happens, we turn to something to escape. But ignoring things doesn't make it disappear. In order for us to fully feel hope, we need to fully feel our emotions no matter how painful they might be. We have to feel to move forward.