In this episode we break down the definitions of words such as materialistic and egotistical. Why do we associate those words as being negative? What if we looked at them as positive? As we go through our personal growth journeys, we are becoming aware of the words we use and the definitions we give them. 

Have you ever felt like a fraud? Like the version of you that other people see isn't actually who you are on the inside? This feeling can surface as you are moving outside of your comfort zone and trying new things. As we are growing our businesses, we are experiencing this in real time! It's uncomfortable - it's real - and you aren't alone!! To view the training "Set Yourself up For Success in 2023" referenced in this episode visit: https://www.youtube.com/watch?v=wazQa3175QI&t=285s

Do you find yourself in the "all or nothing" mentality when it comes to exercise, nutrition and sleep? In this episode we discuss a few things that have helped us enjoy the journey instead of getting caught up in the results. To view the training "Set Yourself up For Success in 2023" referenced in this episode visit: https://www.youtube.com/watch?v=wazQa3175QI&t=285s

Exciting things are coming our way! Expressing gratitude and giving an update on what we have been up to these past 2 months. 

We want to hear your thoughts! Email us at [email protected] with any comments/questions.

Part of being human is experiencing the highs and lows of life. Sometimes we feel like we are at the top of the mountain and other times we feel like we are at the very bottom looking at how far we have to go. Being vulnerable and sharing these experiences with those around you can show you that you aren't alone. We are all human!

In this episode Shayna breaks down her system for setting quarterly goals. Email us at [email protected] to get a copy of the template discussed. 

Exercise, nutrition and sleep are important, but what are your thoughts around those things? In this episode we share some thoughts that pop up for us and how we bring awareness to them & work through them.