Join co-hosts Anne and Emilia as they visit with Dr. Sunne-Ryse Smith and her daughter, Sana'a. We have a lot to learn from these two enlightened women as they share the importance of mindfulness in their lives, as well as what they are doing to uplift young girls and women.

Our first mother/daughter duo who shares a professional connection. Guests Kate Monaghan and her daughter Megan Monaghan Rivas join hosts Anne White and Emilia Suaréz. Give it a listen and learn about Tina Ballerina, playwrighting, and avenues of gratitude.

Fashion, nails, hair and Dubai! Judy and her daughter Paris (with a silent cameo from adorable little sis Promise) talk all things entrepreneurship, community, and family on this week's episode with Anne and Emilia.

Molting, sleep paralysis, and Therapy Jeff - oh my! Join co-hosts Anne White and Emilia Suárez as they reflect on the first seven episodes and much more.

Cheese stick emergencies, Sushi Thursdays, and protecting your equipment are just some of the hot topics that radio and TV personality Eden Kendall and her daughter Chloe Thomas discuss with co-hosts Anne White and Emilia Suárez on Episode 7.

Regine Rousseau and Kira Turpin join co-hosts Anne White and Emilia Suárez on Episode 6. Kira lays down the HBCU Homecoming challenge, and Regine shares her remarkable path through divorce and depression to becoming a recent medical school graduate at 47. You won't want to miss out on these two inspirational women.

Pre-school teacher by day, private eye by night...and the mastermind behind it all? This week co-hosts Emilia Suárez and Anne White are joined by Shelley Cain and Chelsey Parrish to discuss becoming a reality TV meme, the clipboard mentality, and digging through other people's trash.

Co-hosts Emilia Suárez and Anne White have a special treat on this episode, with our youngest (and cutest ever!) guest, Melody and her mom, Rebecca Reyes for some real-time mothering talk and how it feels to be a 7-year-old.

On this episode of Roots & Wings, co-hosts Emilia Suárez and Anne White are joined by film actress and singer, Briana Middleton, and her mother, educator Paula Middleton. Listen in as they share their experiences as a military family, and the important role therapy has played in their lives.

On this week's episode of Roots & Wings, guests Vanja and Radmila Luković join co-hosts Emilia Suárez and Anne White to share the secrets to honoring their bond from more than 4,000 miles apart.