We discuss the benefits of choosing wild caught over farm raised fish.

We share some natural remedies from personal experiences.

The problem with some of the modern medicine practices.

Over 60 million people in the US have parasites. Learn about what can cause parasites in the body and the effects they have on your health, and some of the known treatments.

We also discuss Cancer case numbers and the increasing donations that fund them.

Brent was the first Captain to be assigned to manage the C.A.R.E ( Community Assistance Resource and Education team ) in one of our local fire departments. He was hired back to assist with the team after retiring with over 27 years of service. This team assists the Crisis Intervention Team which is run by the police department. These teams help manage citizens that are in a crisis and help assist them and their family members with the resources to handle their crisis and reduce the need for them to call for 911 in non emergency situations. Brent explains the success of the teams involvement and gives advice to what can help prevent family members from falling into these situations.

Are microwaves harming your food? Lets discuss some of the exposures and harm to food that we have found. How does EMF ( Electromagnetic Frequencies ) effect your wellbeing and sleep? Is your home loaded with EMF ?

Grass fed vs grain fed beef. Which is better for you? Lets discuss the differences and benefits of each.

We discuss some ideas on how to start a healthy lifestyle with a budget in mind. Learn some of the ways you can maintain body maintenance at home .

Kenny is newly retired firefighter that decided to leave after 20 years and pursue a second career in sales that would allow him to maintain his health and allow more time with his family. He is a huge health advocate and very knowledgeable in an array of health topics. Kenny and I were stationed together my last few years with the department.

Kenny shares his health habits and routines along with recommendations to improve your health.

We discuss the benefits of getting enough sunshine and vitamin D.

Topic of the day "Turmeric" and the amazing health benefits of this spice.

We share the supplements we take on a daily bases and the benefits they have.

What to consider as a starting point for a healthy change with a budget in mind.

Topic of the day - (ACV) Apple Cider Vinegar

We share some of our daily routines and how they impact our health.

How we got started in health.

Kevin and Tracy are both retired career Firefighters and are very into health and holistic practices. Hoping to share with the public how to think about health choices in everyday life and resist peer pressure. With over 20 years of healthy lifestyles and the exposure and awareness that is involved in treating unhealthy patients, we have a lot to share.

Let us make "Healthy your Habit"