The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far. Hosted on Acast. See acast.com/privacy for more information.

The girls talk all things calorie, cardio, peak week, final weeks, body fat % and brain power for Ro’s INBA bikini competition Prep so far. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ro’s Comp Prep so far

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with. Hosted on Acast. See acast.com/privacy for more information.

Join online health &amp; fitness coaches Rowena Smart &amp; Victoria Bowen as we answer all your health &amp; fitness questions to debunk the BS that the industry is filled with. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ro’s Comp Prep so far

Ro’s Comp Prep so far