The world is full of technology overload and toxic people.

The girls are explaining why they are stepping away from social media more and more & why you should too! 

Health is more than food & exercise guys. 

R+V.x

https://rowenasmart.com.au/

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With Easter right here the we would like to remind you that life is meant to be lived and diets are meant to be cheated on…a little bit! Listen to how we feel about tracking & holidays but also our attitudes after. 

R+V.x

Want to be coached by us?

https://rowenasmart.com.au/

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This one is a reeeeeal rambler lol

In todays episode the girls really got their ramble on talking about pros/cons of being an I can do it all person but also how creating a better work/life balance is important for your health because mindset is everything!

https://rowenasmart.com.au/

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how some people just seem to be so motivated & successful at reaching their goals?

In todays episode the girls talk about what the secret is to being that 'motivated' successful person.

R+V.x

Hosted on Acast. See acast.com/privacy for more information.

Lets be honest 2020-2021 where 'non' years for Australians, especially Victorians.

In todays episode the girls are rambling about what we saw happen with compliance to health & nutrition goals in 2022 & the trends unfolding so far for 2023 and how its time to get back into the groove of things!

Hosted on Acast. See acast.com/privacy for more information.

January it looked like the girls had Ghosted the world, but behind the curtains of social media A LOT was happening.

In todays Rambles we go over what happened in both the girls lives, what the outcome was and the current plan going forward.

After todays episode we will be bringing back our usual style rambles.

R+V.x

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The way & what we eat is part of our identity & it can be part of what holds us back from reaching our goals.

As usual we ramble away giving you all the tips you need to help you change your food identity to be the one you want to be!

Need a coach to help you reach your goal? We got you!

https://rowenasmart.com.au/coaching/ 

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Hands up if you set yourself a New Years Resolution every single year (often the same one) and by the end of Jan you have already fallen off the wagon..

Well you're in the majority only 9% of people actually achieve their New Years resolution each year.

Vic & Ro talk about not only their goals, how they will achieve them and give you the best tips to actually reach your goals I 2023.

Our longest podcast of 2022, so buckle up ladies & gents...its going to be one hell of a ride!

Checkout Ro's blog on achieving your Goals this year:

https://rowenasmart.com.au/lets-make-2023-your-year-to-achieve/ 

R&V.x

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Is self care just about getting your nails done and leaving everything for tomorrow?

Ro & Vic are VERY different in their versions of self care to each & we share our tips on how you can implement your own self care routine.

Check out the blog here:

https://rowenasmart.com.au/personalise-your-self-care/

Hosted on Acast. See acast.com/privacy for more information.

One of the worst monsters you can have in your head is the comparison monster, you are amazing at any stage of your journey & todays episode is all about reminding you of that. 

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