#TEAMSMART Rambles

#TEAMSMART Rambles

By Rowena Smart & Victoria BowenHealth & FitnessNutritionFitness
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#TEAMSMART Rambles episodes

  • Non-Negotiable Foods

    We all have foods we eat EVERY SINGLE DAY!…Yes? We aren’t alone are we!?


    Want to learn to eat your favourite foods and still reach your results? Click here.

    https://rowenasmart.com.au/coaching/

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Scales & progress
    Did you realise that you should be tracking your progress with more then just the scales?

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • difference between a human & an app working out your macros

    There is a lot of apps getting around these days from massive influences that magically spit out your macros 5secs after you enter all your information, they are cheap & easy to use, but they might not be the best option for you, here’s why. 


    https://rowenasmart.com.au/why-a-human-working-out-your-macros-is-better-then-an-app-calculator/ 

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • Meal Prepping with your Partner
    We are team eat with the household when you track your macros, this is a little ramble on how Vic does it with a family & Ro does it with her hubby. 

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • WBFF Wrap Up, Whats Next

    Ro had has a bloody awesome return to the stage & her final show was the WBFF. We recap how it was in todays episode, with the good, the bad, the ugly & the positives. 

    Plus we speak about whats next in 2023 & with WBFF for Ro. 


    Interest din joining the Team in 2023?

    https://rowenasmart.com.au/coaching/comp-prep/ 

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • I went Plant Based for a Whole Month, how did it feel?

    Last episode we talked about Vic had been transitioning to a flexitarian lifestyle (whats flexitarian? Read more here) well, not long after recording that episode she decided to go a full month plant based to see the difference in her health & performance, so tune in guys if you want to know the outcome!

    Blogs referenced in this podcast:

    I went plant based for a month! :

    https://rowenasmart.com.au/i-went-plant-based-for-a-month/

    Whats the difference between Vegan & Plant based? :

    https://rowenasmart.com.au/whats-the-difference-between-vegan-plant-based-diets/ 

    Want to be coached by us?

    https://rowenasmart.com.au/coaching/

    R+V.x

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Sneaky PEDs
    What are they, what they do & why you shouldn’t be comparing yourself to people on social media when its such a taboo/hidden topic. 

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Which Federation & Category is right for you?

    Thinking of Competing but don't know where to go?

    This episode is either going to confuse you more or help you decided.

    Either way you're always welcome to ask Ro.

    https://rowenasmart.com.au/coaching/comp-prep/

    Hosted on Acast. See acast.com/privacy for more information.

    19 min

About #TEAMSMART Rambles

From the publisher's feed

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with.

Hosted on Acast.…