#TEAMSMART Rambles

By Rowena Smart & Victoria Bowen

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with.

Hosted on Acast.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about #TEAMSMART Rambles:

How many episodes does #TEAMSMART Rambles have?

The podcast currently has 37 episodes available.

#TEAMSMART Rambles episodes:

December 11, 2022 Non-Negotiable Foods
We all have foods we eat EVERY SINGLE DAY!…Yes? We aren’t alone are we!?

Want to learn to eat your favourite foods and still reach your results? Click here.
https://rowenasmart.com.au/coaching/
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
December 09, 2022 Scales & progress
Did you realise that you should be tracking your progress with more then just the scales?
Hosted on Acast. See acast.com/privacy for more information.
...more
8min
December 04, 2022 difference between a human & an app working out your macros
There is a lot of apps getting around these days from massive influences that magically spit out your macros 5secs after you enter all your information, they are cheap & easy to use, but they might not be the best option for you, here’s why.

https://rowenasmart.com.au/why-a-human-working-out-your-macros-is-better-then-an-app-calculator/
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
December 02, 2022 Meal Prepping with your Partner
We are team eat with the household when you track your macros, this is a little ramble on how Vic does it with a family & Ro does it with her hubby.
Hosted on Acast. See acast.com/privacy for more information.
...more
7min
November 21, 2022 WBFF Wrap Up, Whats Next
Ro had has a bloody awesome return to the stage & her final show was the WBFF. We recap how it was in todays episode, with the good, the bad, the ugly & the positives.
Plus we speak about whats next in 2023 & with WBFF for Ro.

Interest din joining the Team in 2023?
https://rowenasmart.com.au/coaching/comp-prep/
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
November 17, 2022 I went Plant Based for a Whole Month, how did it feel?
Last episode we talked about Vic had been transitioning to a flexitarian lifestyle (whats flexitarian? Read more here) well, not long after recording that episode she decided to go a full month plant based to see the difference in her health & performance, so tune in guys if you want to know the outcome!
Blogs referenced in this podcast:
I went plant based for a month! :
https://rowenasmart.com.au/i-went-plant-based-for-a-month/
Whats the difference between Vegan & Plant based? :
https://rowenasmart.com.au/whats-the-difference-between-vegan-plant-based-diets/
Want to be coached by us?
https://rowenasmart.com.au/coaching/
R+V.x
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
November 14, 2022 Vic has become a Flexitarian!
Interested in becoming a flexitarian? Vic talks about her journey so far.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
October 28, 2022 Sneaky PEDs
What are they, what they do & why you shouldn’t be comparing yourself to people on social media when its such a taboo/hidden topic.
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
October 17, 2022 Which Federation & Category is right for you?
Thinking of Competing but don't know where to go?
This episode is either going to confuse you more or help you decided.
Either way you're always welcome to ask Ro.
https://rowenasmart.com.au/coaching/comp-prep/
Hosted on Acast. See acast.com/privacy for more information.
...more
19min
October 12, 2022 INBA Post Show Wrap Up
Just a little review of Ro's prep and show day into INBA.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min

FAQs about #TEAMSMART Rambles:

How many episodes does #TEAMSMART Rambles have?

The podcast currently has 37 episodes available.