We give a run down of the supplements you do and don’t need and why.

https://www.rowenasmart.com.au/supplements-do-we-need-them/

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The girls talk about why they decided to participate in this current challenge, what will change and what they are going to be doing for their 4week mini cuts. 

https://www.rowenasmart.com.au/coaching/

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Today Vic is interviewing Head Coach Rowena Smart about her and her husbands journey to a Flexitarian lifestyle.

We are talking about they what they why the how of their choices, how they are doing it and why plus everything in between. Most likely one of many on this topic!!

https://www.rowenasmart.com.au/journey-to-flexitarian/

https://www.rowenasmart.com.au/vegetarian-cannelloni/

https://www.rowenasmart.com.au/vegan-spaghetti-meatballs/

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In todays episode we are talking about what food diversity is, why we need it and how to achieve it without blowing the bank or owning a supermarket. 

For more checkout the latest blog:

https://www.rowenasmart.com.au/whats-meal-diversity/

R+V.x

PS: the Jamie Oliver Pesto recipe Ro recommended: https://www.jamieoliver.com/recipes/vegetables-recipes/the-best-basil-pesto/ 

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Nutrition & training needs to fit not only your goal but your lifestyle.

In this episode we discuss the difference between nutrition & training for someone in competition prep and also general population.

We also referenced this blog if you would like to check it out: https://www.rowenasmart.com.au/sleep/ 

R+V.x

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Thanks for tuning into our first official podcast!

We referenced this blog during our chats so here it is for you to check out:

https://www.rowenasmart.com.au/return-to-the-gym-post-covid/

R+V.x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.